Rice Cooker Crawfish Tails

Gluten Free
Dairy Free
Health score
17%
Rice Cooker Crawfish Tails
45 min.
6
395kcal

Suggestions

Ingredients

  • teaspoon cajun spice to taste
  • 10 ounce canned tomatoes diced with green chile peppers canned
  • 14.5 ounce chicken broth canned
  • pound crawfish tails peeled
  • tablespoon parsley dried
  •  bell pepper diced green
  • bunch green onions diced
  • 1.5 cups rice long grain uncooked
  • tablespoons butter 
  • small onion diced

Equipment

  • bowl
  • rice cooker

Directions

  1. In a large bowl, combine rice, green pepper, onion, green onions, crawfish tails, chicken broth, diced tomatoes, margarine, parsley, and Cajun seasoning.
  2. Pour into rice cooker, and cook for 1 cycle, or until liquid is absorbed, about 30 minutes. Taste, and adjust seasonings.

Nutrition Facts

Calories395kcal
Protein23.54%
Fat31.58%
Carbs44.88%

Properties

Glycemic Index
24.2
Glycemic Load
22.63
Inflammation Score
-7
Nutrition Score
12.186956549468%

Flavonoids

Apigenin
15.01mg
Luteolin
1mg
Isorhamnetin
1.69mg
Kaempferol
0.14mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:395.14kcal
19.76%
Fat:13.6g
20.92%
Saturated Fat:3.23g
20.2%
Carbohydrates:43.48g
14.49%
Net Carbohydrates:40.48g
14.72%
Sugar:2.75g
3.06%
Cholesterol:46.68mg
15.56%
Sodium:590.13mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.62%
Selenium:22.84µg
32.63%
Manganese:0.61mg
30.33%
Vitamin C:23.71mg
28.75%
Phosphorus:193.35mg
19.33%
Zinc:2.44mg
16.3%
Vitamin B12:0.98µg
16.26%
Vitamin K:16.22µg
15.44%
Vitamin A:743.79IU
14.88%
Vitamin B6:0.29mg
14.5%
Vitamin B3:2.73mg
13.67%
Fiber:3.01g
12.02%
Copper:0.21mg
10.73%
Iron:1.66mg
9.2%
Magnesium:33.73mg
8.43%
Potassium:262.85mg
7.51%
Vitamin B2:0.13mg
7.4%
Vitamin B5:0.57mg
5.72%
Vitamin E:0.78mg
5.23%
Calcium:42.08mg
4.21%
Vitamin B1:0.06mg
3.88%
Folate:13.68µg
3.42%
Source:Allrecipes