Rice Dressing

Gluten Free
Dairy Free
Health score
31%
Rice Dressing
30 min.
15
161kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • 16 ounce water chestnuts drained canned
  • cups celery diced
  • cups rice cooked
  • pound mushrooms fresh sliced
  • cups onion chopped
  • teaspoons poultry seasoning 
  • teaspoon sage 
  • pound turkey sausage links italian

Equipment

  • frying pan
  • cheesecloth

Directions

  1. Place sausage and onion in a large, deep skillet. Cook over medium high heat until sausage is cooked and onions are translucent.
  2. Mix in the rice, celery, sprouts, mushrooms, water chestnuts, poultry seasoning and sage. Cook until all ingredients are warmed through.
  3. Place dressing in a cheese cloth large enough to hold enough stuffing to fit inside turkey cavity. Any remaining dressing may be put in cheese cloth and set along side turkey while baking so as to absorb turkey drippings.

Nutrition Facts

Calories161kcal
Protein21.66%
Fat16.45%
Carbs61.89%

Properties

Glycemic Index
13.33
Glycemic Load
13.47
Inflammation Score
-4
Nutrition Score
13.064782563759%

Flavonoids

Apigenin
0.39mg
Luteolin
0.15mg
Isorhamnetin
1.07mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
4.47mg

Nutrients percent of daily need

Calories:160.86kcal
8.04%
Fat:3.06g
4.72%
Saturated Fat:1.14g
7.1%
Carbohydrates:25.95g
8.65%
Net Carbohydrates:22.41g
8.15%
Sugar:6.13g
6.81%
Cholesterol:16.03mg
5.34%
Sodium:301.22mg
13.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.08g
18.16%
Copper:0.72mg
35.82%
Vitamin C:19.78mg
23.98%
Iron:4.24mg
23.53%
Vitamin K:24.57µg
23.4%
Manganese:0.46mg
22.95%
Selenium:13.53µg
19.33%
Vitamin B6:0.35mg
17.44%
Vitamin B2:0.27mg
16.1%
Vitamin B3:3.03mg
15.16%
Phosphorus:149.01mg
14.9%
Fiber:3.54g
14.15%
Folate:54.65µg
13.66%
Vitamin B5:1.2mg
11.95%
Potassium:377.32mg
10.78%
Zinc:1.48mg
9.86%
Magnesium:33.84mg
8.46%
Vitamin B1:0.12mg
7.99%
Calcium:34.32mg
3.43%
Vitamin A:123.1IU
2.46%
Vitamin E:0.36mg
2.37%
Vitamin B12:0.14µg
2.37%
Source:Allrecipes