Rice Dressing

Gluten Free
Dairy Free
Health score
8%
Rice Dressing
45 min.
12
382kcal

Suggestions

Ingredients

  • rib celery chopped
  • cups chicken broth 
  • cup chicken giblets 
  • teaspoon sage dried
  • teaspoon thyme leaves dried
  •  garlic cloves chopped
  • 1.5 pounds sausage meat 
  • teaspoon hot sauce 
  • large onion chopped
  • 0.5 teaspoon pepper 
  •  bell pepper red chopped
  • cups rice long-grain uncooked
  • 1.5 teaspoons salt 
  • 0.5 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Cook chicken broth and rice in a saucepan over medium heat 30 minutes or until broth is absorbed and rice is tender. Set aside.
  2. Combine giblets and 1/2 cup water in a saucepan; bring to a boil, and cook 3 to 4 minutes.
  3. Drain and chop.
  4. Cook sausage in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink.
  5. Remove sausage, and drain, reserving 2 tablespoons drippings in skillet. Set sausage aside.
  6. Saut chopped garlic and next 3 ingredients in hot drippings 7 minutes or until tender.
  7. Stir together rice, giblets, sausage, vegetables, salt, and remaining ingredients. Spoon mixture into a 2-quart baking dish.
  8. Bake dressing at 375 for 10 to 12 minutes.

Nutrition Facts

Calories382kcal
Protein17.58%
Fat39.93%
Carbs42.49%

Properties

Glycemic Index
20.18
Glycemic Load
22.72
Inflammation Score
-9
Nutrition Score
15.894782657209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:382.49kcal
19.12%
Fat:16.65g
25.61%
Saturated Fat:5.41g
33.78%
Carbohydrates:39.85g
13.28%
Net Carbohydrates:38.76g
14.09%
Sugar:1.52g
1.69%
Cholesterol:89.7mg
29.9%
Sodium:1115.23mg
48.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.49g
32.97%
Vitamin A:2252.21IU
45.04%
Vitamin B12:2.36µg
39.31%
Manganese:0.64mg
32.2%
Selenium:18.31µg
26.15%
Vitamin B3:5.01mg
25.06%
Vitamin C:17.13mg
20.76%
Vitamin B2:0.34mg
19.76%
Vitamin B6:0.38mg
18.75%
Phosphorus:178.44mg
17.84%
Zinc:2.55mg
16.99%
Folate:65.99µg
16.5%
Vitamin B1:0.24mg
16.14%
Vitamin B5:1.44mg
14.45%
Iron:2.35mg
13.03%
Copper:0.21mg
10.62%
Potassium:304.74mg
8.71%
Magnesium:27.16mg
6.79%
Vitamin D:0.74µg
4.91%
Fiber:1.1g
4.39%
Calcium:32.3mg
3.23%
Vitamin E:0.37mg
2.49%
Vitamin K:2.59µg
2.46%
Source:My Recipes