Rice-filled Grape Leaves

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Rice-filled Grape Leaves
45 min.
30
46kcal

Suggestions

Ingredients

  • 0.3 cup currants dried
  • cup cooking wine dry white
  • 0.3 cup mint leaves fresh chopped
  • clove garlic minced mashed
  • oz grape leaves 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon suya seasoning mix dried italian
  • 0.3 cup tomato sauce 
  • 0.8 cup rice long-grain white

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • kitchen scissors

Directions

  1. In a 2- to 3-quart pan over medium-high heat, frequently stir oil and onion until onion is limp, 7 to 9 minutes.
  2. Add rice and stir 1 to 2 minutes more.
  3. Add wine, 1/4 cup water, tomato sauce, mint, currants, garlic, Italian seasoning, and pepper.
  4. Mix and bring to a boil. Cover and simmer over low heat, stirring occasionally, until rice is almost tender to bite, 12 to 15 minutes. Uncover and let cool at least 20 minutes.
  5. Meanwhile, rinse grape leaves, drain, and pat dry. Line the bottom of a 9- by 13-inch baking dish with 5 or 6 leaves. Reserve 5 or 6 additional leaves.
  6. With scissors, trim stems from remaining leaves. To fill each leaf, place underside of leaf up with stem end toward you. Shape 1 tablespoon seasoned rice filling into a 2-inch log across stem end of leaf. Fold leaf sides over filling and roll snugly. Fit filled leaves, seams down, in a single layer in leaf-lined dish. Cover with reserved leaves.
  7. Mix 1 cup water and lemon juice.
  8. Pour over rolls. Seal dish with foil.
  9. Bake in a 350 oven until liquid is absorbed, 30 to 45 minutes.
  10. Serve warm or cool.

Nutrition Facts

Calories46kcal
Protein8.78%
Fat24.67%
Carbs66.55%

Properties

Glycemic Index
8.01
Glycemic Load
2.64
Inflammation Score
-8
Nutrition Score
4.4408696112425%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.21mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:45.75kcal
2.29%
Fat:1.15g
1.77%
Saturated Fat:0.17g
1.06%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.84g
2.12%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:15.12mg
0.66%
Alcohol:0.82g
100%
Alcohol %:3.27%
100%
Protein:0.92g
1.84%
Vitamin A:2109.98IU
42.2%
Manganese:0.3mg
15.05%
Vitamin K:9.18µg
8.74%
Fiber:1.13g
4.52%
Calcium:33.89mg
3.39%
Vitamin B6:0.06mg
2.85%
Magnesium:11.02mg
2.75%
Copper:0.05mg
2.64%
Vitamin C:2.02mg
2.45%
Vitamin E:0.34mg
2.27%
Folate:8.82µg
2.2%
Vitamin B2:0.04mg
2.15%
Iron:0.36mg
1.99%
Phosphorus:17.69mg
1.77%
Potassium:60.97mg
1.74%
Vitamin B3:0.32mg
1.62%
Selenium:0.84µg
1.2%
Source:My Recipes