Rice Flour Pancakes

Vegetarian
Gluten Free
Health score
6%
Rice Flour Pancakes
75 min.
2
484kcal

Suggestions

Ingredients

  •  eggs 
  • 0.5 cup milk 
  • cup rice flour 
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Beat the eggs in a mixing bowl; stir in the milk, vegetable oil, and salt.
  2. Whisk in the rice flour until no dry lumps remain. Cover the bowl and let stand at room temperature for 1 hour or in the refrigerator overnight.
  3. Heat a lightly-oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts

Calories484kcal
Protein12.68%
Fat30.6%
Carbs56.72%

Properties

Glycemic Index
53
Glycemic Load
43.37
Inflammation Score
-3
Nutrition Score
15.054782680843%

Nutrients percent of daily need

Calories:483.89kcal
24.19%
Fat:16.16g
24.87%
Saturated Fat:4.55g
28.41%
Carbohydrates:67.43g
22.48%
Net Carbohydrates:65.51g
23.82%
Sugar:3.27g
3.64%
Cholesterol:252.84mg
84.28%
Sodium:698.27mg
30.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.08g
30.15%
Manganese:0.98mg
49.12%
Selenium:33.5µg
47.86%
Phosphorus:270.69mg
27.07%
Vitamin B6:0.5mg
24.91%
Vitamin B2:0.4mg
23.68%
Vitamin B5:1.89mg
18.95%
Vitamin B12:0.92µg
15.28%
Vitamin D:1.99µg
13.27%
Vitamin K:12.89µg
12.27%
Calcium:120.35mg
12.03%
Zinc:1.74mg
11.62%
Vitamin B1:0.17mg
11.4%
Vitamin B3:2.19mg
10.93%
Magnesium:43.26mg
10.81%
Vitamin E:1.37mg
9.12%
Vitamin A:455.22IU
9.1%
Folate:34.22µg
8.56%
Iron:1.44mg
8.01%
Fiber:1.92g
7.68%
Copper:0.15mg
7.63%
Potassium:243.5mg
6.96%
Source:Allrecipes