Rice Muffin Popovers

Vegetarian
Gluten Free
Rice Muffin Popovers
45 min.
8
59kcal

Suggestions

Ingredients

  • 1.5 teaspoons butter 
  • large eggs 
  • 0.5 cup nonfat low-fat
  • 0.5 cup rice flour sweet cooked

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • muffin liners

Directions

  1. In a bowl, beat together to blend 1 1/2 teaspoons butter (if using cooked rice flour), 1 large egg, 1/2 cup nonfat or low-fat milk, 1/2 cup sweet or cooked rice flour, and 1/2 teaspoon salt (optional). At once, fill 8 well-buttered muffin cups (2 1/2 in.) equally with batter.
  2. Bake in a 375 oven until popovers are well browned, about 35 minutes (about 30 minutes in a convection oven). Run a knife between pan and popovers and ease out of pan.
  3. Serve hot.

Nutrition Facts

Calories59kcal
Protein13.12%
Fat25.58%
Carbs61.3%

Properties

Glycemic Index
14.75
Glycemic Load
5.29
Inflammation Score
-1
Nutrition Score
1.8991304312063%

Nutrients percent of daily need

Calories:58.6kcal
2.93%
Fat:1.64g
2.52%
Saturated Fat:0.8g
5%
Carbohydrates:8.82g
2.94%
Net Carbohydrates:8.58g
3.12%
Sugar:0.77g
0.85%
Cholesterol:26mg
8.67%
Sodium:20.66mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.89g
3.78%
Manganese:0.12mg
6.11%
Selenium:3.75µg
5.35%
Phosphorus:37.59mg
3.76%
Vitamin B6:0.06mg
3.16%
Vitamin B2:0.05mg
3.04%
Vitamin B12:0.15µg
2.45%
Calcium:23.31mg
2.33%
Vitamin B5:0.23mg
2.32%
Vitamin D:0.29µg
1.91%
Vitamin A:86.09IU
1.72%
Vitamin B1:0.02mg
1.65%
Magnesium:6.04mg
1.51%
Zinc:0.22mg
1.5%
Vitamin B3:0.28mg
1.4%
Potassium:39.9mg
1.14%
Source:My Recipes