Rice 'n Peach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Rice 'n Peach Salad
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Side DishAntipastiStarterSnack
20 min.
10
195kcal

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Ingredients

  • 1 cup planters almonds toasted chopped
  • 0.5 cup classic catalina dressing kraft
  • 1.5 cups brown rice cooked
  • 0.3 cup cilantro leaves fresh chopped
  • 1 cup peas fresh frozen thawed
  • 1  peaches peeled coarsely chopped
  • 0.3 cup onion red chopped
  • 11 oz kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. Mix all ingredients in large bowl. Refrigerate until ready to serve.

Nutrition Facts

Calories195kcal
Protein10.76%
Fat45.72%
Carbs43.52%

Properties

Glycemic Index
20.58
Glycemic Load
4.61
Inflammation Score
-5
Nutrition Score
8.6208694810453%

Flavonoids

Cyanidin
0.64mg
Catechin
0.92mg
Epigallocatechin
0.53mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Isorhamnetin
0.58mg
Kaempferol
0.11mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:195.12kcal
9.76%
Fat:10.13g
15.58%
Saturated Fat:1.04g
6.48%
Carbohydrates:21.69g
7.23%
Net Carbohydrates:18.25g
6.64%
Sugar:6.19g
6.88%
Cholesterol:0mg
0%
Sodium:208.66mg
9.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.36g
10.73%
Manganese:0.74mg
37.03%
Vitamin E:3.8mg
25.33%
Magnesium:61.4mg
15.35%
Fiber:3.44g
13.78%
Phosphorus:124.4mg
12.44%
Vitamin B2:0.2mg
11.57%
Copper:0.22mg
11.02%
Vitamin C:7.35mg
8.91%
Vitamin B3:1.58mg
7.91%
Vitamin B1:0.11mg
7.21%
Folate:27.84µg
6.96%
Potassium:225.7mg
6.45%
Zinc:0.94mg
6.25%
Iron:1.03mg
5.74%
Vitamin K:5.3µg
5.05%
Vitamin B6:0.1mg
4.84%
Calcium:47.43mg
4.74%
Vitamin A:187.04IU
3.74%
Vitamin B5:0.23mg
2.27%
Selenium:1.19µg
1.69%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAlmondPeachesBrown RiceGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Kraft Recipes

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