Vegetarian Rice 'n Peach Salad Recipe - What She Ate

Health score

10%

Rice 'n Peach Salad

Side Dish Antipasti Starter Snack

20 min.

10

195kcal

Suggestions

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Ingredients

1 cup planters almonds toasted chopped
0.5 cup classic catalina dressing kraft
1.5 cups brown rice cooked
0.3 cup cilantro leaves fresh chopped
1 cup peas fresh frozen thawed
1 peaches peeled coarsely chopped
0.3 cup onion red chopped
11 oz kernel corn whole drained canned

Equipment

bowl

Directions

Mix all ingredients in large bowl. Refrigerate until ready to serve.

Nutrition Facts

Calories195kcal

Protein10.76%

Fat45.72%

Carbs43.52%

Properties

Glycemic Index

20.58

Glycemic Load

4.61

Inflammation Score

-5

Nutrition Score

8.6208694810453%

Flavonoids

Cyanidin

0.64mg

Catechin

0.92mg

Epigallocatechin

0.53mg

Epicatechin

0.44mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.04mg

Naringenin

0.06mg

Isorhamnetin

0.58mg

Kaempferol

0.11mg

Quercetin

1.17mg

Nutrients percent of daily need

Calories:195.12kcal

9.76%

Fat:10.13g

15.58%

Saturated Fat:1.04g

6.48%

Carbohydrates:21.69g

7.23%

Net Carbohydrates:18.25g

6.64%

Sugar:6.19g

6.88%

Cholesterol:0mg

0%

Sodium:208.66mg

9.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.36g

10.73%

Manganese:0.74mg

37.03%

Vitamin E:3.8mg

25.33%

Magnesium:61.4mg

15.35%

Fiber:3.44g

13.78%

Phosphorus:124.4mg

12.44%

Vitamin B2:0.2mg

11.57%

Copper:0.22mg

11.02%

Vitamin C:7.35mg

8.91%

Vitamin B3:1.58mg

7.91%

Vitamin B1:0.11mg

7.21%

Folate:27.84µg

6.96%

Potassium:225.7mg

6.45%

Zinc:0.94mg

6.25%

Iron:1.03mg

5.74%

Vitamin K:5.3µg

5.05%

Vitamin B6:0.1mg

4.84%

Calcium:47.43mg

4.74%

Vitamin A:187.04IU

3.74%

Vitamin B5:0.23mg

2.27%

Selenium:1.19µg

1.69%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Almond Peaches Brown Rice Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:Kraft Recipes

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