Rice-Noodle Salad with Chicken and Herbs

Dairy Free
Health score
19%
Rice-Noodle Salad with Chicken and Herbs
45 min.
4
375kcal

Suggestions

Ingredients

  • 0.3 cup asian fish sauce 
  • cups cabbage shredded finely
  • 0.5 cup cilantro leaves chopped
  • 0.5 pound meat from a rotisserie chicken cooked cut into long strips
  •  garlic cloves minced
  • 0.8 cup grapefruit juice fresh
  • 0.3 cup mint leaves chopped
  • 0.5 pound rice noodles dried
  •  scallions thinly sliced
  • servings sriracha for serving
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • colander

Directions

  1. In a bowl, cover the noodles with cold water and let stand until pliable, 25 minutes.
  2. Drain. Bring a saucepan of water to a boil.
  3. Add the noodles and cook, stirring, until al dente, 1 minute.
  4. Drain the noodles in a colander and return them to the pan. Fill the saucepan with cold water and swish the noodles around.
  5. Drain and swish the noodles 2 more times.
  6. Drain the noodles in the colander, lifting and tossing, until dry.
  7. In a small bowl, stir the grapefruit juice with the garlic, sugar and fish sauce until the sugar is dissolved.
  8. In a large bowl, toss the rice noodles with the shredded cabbage and scallions.
  9. Add the dressing and toss well.
  10. Add the chicken, cilantro and mint and toss.
  11. Serve right away, passing Sriracha sauce at the table.

Nutrition Facts

Calories375kcal
Protein19.96%
Fat10.41%
Carbs69.63%

Properties

Glycemic Index
78.52
Glycemic Load
34.67
Inflammation Score
-6
Nutrition Score
16.669999749764%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.21mg
Luteolin
0.43mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:374.66kcal
18.73%
Fat:4.27g
6.57%
Saturated Fat:1.15g
7.18%
Carbohydrates:64.32g
21.44%
Net Carbohydrates:61.07g
22.21%
Sugar:13.87g
15.41%
Cholesterol:42.52mg
14.17%
Sodium:1303.64mg
56.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.43g
36.87%
Vitamin K:78.06µg
74.34%
Vitamin C:41.26mg
50.02%
Selenium:24.36µg
34.8%
Vitamin B3:5.35mg
26.77%
Manganese:0.52mg
25.96%
Phosphorus:228.34mg
22.83%
Vitamin B6:0.42mg
20.8%
Magnesium:61.86mg
15.47%
Folate:53.17µg
13.29%
Fiber:3.25g
12.99%
Potassium:436.84mg
12.48%
Iron:2.04mg
11.35%
Zinc:1.58mg
10.5%
Vitamin B2:0.15mg
8.83%
Vitamin A:441.15IU
8.82%
Vitamin B5:0.83mg
8.26%
Vitamin B1:0.11mg
7.25%
Calcium:72.22mg
7.22%
Copper:0.12mg
6.16%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.21mg
1.37%
Source:My Recipes