Rice Noodles with Beef

Dairy Free
Very Healthy
Health score
70%
Rice Noodles with Beef
30 min.
6
507kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also incredibly healthy? Look no further than our Rice Noodles with Beef! This vibrant and satisfying meal is perfect for those who crave a burst of flavors while keeping their health in check. With a health score of 70, this recipe is dairy-free and packed with nutrients, making it an excellent choice for anyone looking to enjoy a wholesome meal without compromising on taste.

Imagine tender slices of beef sirloin or flank steak stir-fried to perfection, combined with a colorful medley of frozen Asian stir-fry vegetables and fresh ingredients like ginger and garlic. The addition of zesty lime juice and aromatic red curry paste brings a delightful kick that will tantalize your taste buds. And let’s not forget the chewy pad Thai rice-stick noodles that serve as the perfect base for this dish!

In just 30 minutes, you can whip up a meal that serves six, making it ideal for family gatherings or meal prep for the week ahead. Whether you choose to enjoy it as a main course or a side dish, this Rice Noodles with Beef recipe is sure to impress. Top it off with crunchy peanuts and fresh bean sprouts for an extra layer of texture and flavor. Get ready to indulge in a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • lb available in the asian foods section of some supermarkets and at asian markets frozen
  • cups bean sprouts 
  • pound flank steak sliced
  • inch ginger fresh grated peeled
  • cloves garlic minced
  • tablespoons juice of lime 
  • tablespoons vegetable oil; peanut oil preferred 
  •  bell pepper red sliced into 1/4-inch strips
  • tablespoon curry paste red
  • oz vermicelli 
  • tablespoon rice vinegar 
  • oz peanuts unsalted chopped
  • cup spring onion sliced
  • 1.5 tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Soak rice noodles in cold water for 15 minutes; drain.
  2. Add to a pot of boiling water and cook for 5 minutes.
  3. Drain again and set aside.
  4. Rinse Asian vegetables in a colander briefly with cold water; let drain thoroughly. In a small bowl, stir together garlic, ginger, soy sauce, curry paste, vinegar, lime juice and 2 Tbsp. peanut oil; set aside.
  5. In a large, nonstick skillet, heat 1 Tbsp. peanut oil over medium-high heat.
  6. Add half of beef and stir-fry for 4 minutes.
  7. Transfer to a plate. Repeat process with 1 Tbsp. oil and remaining beef. Keep beef warm. Wipe out pan; add remaining 1 Tbsp. oil and red pepper, then stir-fry for 2 minutes.
  8. Add scallions and reserved Asian vegetables and cook for 3 minutes.
  9. Add reserved sauce to skillet; cook for 1 minute.
  10. Add beef and cooked noodles and toss thoroughly to combine with sauce.
  11. Serve noodles in bowls with bean sprouts and peanuts, if desired.

Nutrition Facts

Calories507kcal
Protein19.88%
Fat40.91%
Carbs39.21%

Properties

Glycemic Index
46.17
Glycemic Load
21.77
Inflammation Score
-10
Nutrition Score
27.27304325933%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.12mg
Kaempferol
0.35mg
Myricetin
0.02mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:506.5kcal
25.33%
Fat:23.45g
36.08%
Saturated Fat:4.88g
30.5%
Carbohydrates:50.57g
16.86%
Net Carbohydrates:44.08g
16.03%
Sugar:3.72g
4.13%
Cholesterol:45.36mg
15.12%
Sodium:402.67mg
17.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Vitamin A:5029.67IU
100.59%
Vitamin C:43.04mg
52.17%
Vitamin K:47.95µg
45.67%
Selenium:30.16µg
43.09%
Vitamin B3:8.52mg
42.6%
Manganese:0.83mg
41.73%
Vitamin B6:0.73mg
36.26%
Phosphorus:345.23mg
34.52%
Zinc:4.2mg
28.03%
Fiber:6.49g
25.94%
Folate:89.04µg
22.26%
Vitamin E:3.2mg
21.36%
Magnesium:80.51mg
20.13%
Potassium:683.07mg
19.52%
Iron:3.22mg
17.91%
Vitamin B2:0.27mg
15.75%
Vitamin B1:0.24mg
15.67%
Copper:0.3mg
15.15%
Vitamin B12:0.69µg
11.47%
Vitamin B5:1.05mg
10.55%
Calcium:74.95mg
7.5%
Source:My Recipes