Rice Noodles with Peanut Sauce

Vegetarian
Dairy Free
Health score
26%
Rice Noodles with Peanut Sauce
20 min.
4
426kcal

Suggestions


Are you looking for a quick and delicious dish that’s both vegetarian and dairy-free? Look no further than our Rice Noodles with Peanut Sauce! This vibrant and flavorful recipe is perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen. Ready in just 20 minutes, it serves four and packs a punch with 426 calories per serving.

The combination of tender rice noodles, crunchy vegetables, and a creamy peanut sauce creates a delightful medley of textures and flavors. Shredded carrots and red bell peppers add a pop of color and freshness, while the green onions and cilantro provide a burst of aromatic goodness. The peanut sauce, made with creamy peanut butter, soy sauce, and a hint of ginger, ties everything together beautifully, making each bite a savory experience.

This dish is not only versatile—serving as a side dish, antipasti, starter, or snack—but it also caters to various dietary preferences. Whether you’re hosting a gathering or simply treating yourself to a comforting meal, Rice Noodles with Peanut Sauce is sure to impress. So grab your ingredients and get ready to whip up this delightful dish that will leave your taste buds dancing!

Ingredients

  • cup carrots shredded ()
  • 0.5 cup chicken broth 
  • 0.5 cup creamy peanut butter 
  • 0.5 teaspoon pepper red crushed
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger grated
  • tablespoons spring onion sliced
  • small bell pepper red cut into 1/4-inch strips
  • oz vermicelli 
  • tablespoons soya sauce 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In 3-quart saucepan, heat 2 quarts water to boiling. Break noodles in half and pull apart slightly; drop into boiling water. Cook uncovered 1 minute; drain. Rinse with cold water; drain.
  2. In small bowl, beat peanut butter, soy sauce, gingerroot and crushed red pepper with wire whisk until smooth. Gradually beat in broth.
  3. Place noodles in large bowl.
  4. Add peanut butter mixture, carrots, bell pepper and onions; toss.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories426kcal
Protein10.03%
Fat35.21%
Carbs54.76%

Properties

Glycemic Index
61.21
Glycemic Load
29.01
Inflammation Score
-10
Nutrition Score
17.439999957771%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:426.12kcal
21.31%
Fat:17.05g
26.23%
Saturated Fat:3.38g
21.11%
Carbohydrates:59.64g
19.88%
Net Carbohydrates:55.65g
20.24%
Sugar:6.06g
6.73%
Cholesterol:0.59mg
0.2%
Sodium:880.82mg
38.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.85%
Vitamin A:6043.27IU
120.87%
Manganese:0.89mg
44.55%
Vitamin C:26.21mg
31.77%
Vitamin B3:5.38mg
26.9%
Vitamin E:3.57mg
23.81%
Phosphorus:227.09mg
22.71%
Magnesium:72.5mg
18.12%
Fiber:3.99g
15.97%
Selenium:10.2µg
14.57%
Vitamin B6:0.28mg
13.79%
Folate:47.81µg
11.95%
Vitamin K:12.32µg
11.74%
Copper:0.22mg
11.02%
Potassium:380.97mg
10.88%
Zinc:1.45mg
9.64%
Vitamin B2:0.14mg
8.34%
Iron:1.46mg
8.11%
Vitamin B1:0.11mg
7.15%
Vitamin B5:0.56mg
5.6%
Calcium:44.04mg
4.4%