Rice Noodles with Pork, Spinach, and Peanuts

Dairy Free
Very Healthy
Health score
100%
Rice Noodles with Pork, Spinach, and Peanuts
45 min.
3
873kcal

Suggestions


Are you ready to delight your taste buds with a vibrant and nutritious dish? Look no further than our Rice Noodles with Pork, Spinach, and Peanuts! This culinary masterpiece is perfect for a family lunch or dinner, providing all the flavors and textures your palate desires. With a health score of 100, it’s not just indulgent; it’s incredibly healthy, making it a fantastic choice for those mindful of their well-being.

Combining tender rice noodles with lean ground pork, fresh spinach, and crunchy peanuts, every bite is a delightful experience. The subtle heat from the coarse-ground pepper and the zing from fresh ginger and garlic create a mouthwatering harmony that will have everyone asking for seconds. Plus, this dish is entirely dairy-free, making it inclusive for various diet preferences.

In just 45 minutes, you can whip up this delicious meal that serves three, making it an ideal side dish or main course option. Dive into the world of flavors with our Rice Noodles with Pork, Spinach, and Peanuts, and enjoy an unforgettable meal that’s as good for you as it is for your taste buds!

Ingredients

  • qt baby spinach leaves 
  • ounces bean sprouts 
  • ounces bean threads dried thin (up to)
  • 0.8 cup fat-skimmed chicken broth 
  • tablespoon ginger fresh minced
  • cloves garlic pressed peeled
  • teaspoon coarse-ground pepper 
  • ounces ground pork lean
  • tablespoons soya sauce reduced-sodium
  • oz onion 
  • 0.3 cup rice vinegar 
  • 0.3 cup roasted peanuts unsalted chopped
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • kitchen scissors
  • colander

Directions

  1. Pour 2 1/2 to 3 quarts boiling water into a large bowl.
  2. Add noodles and let stand until soft and pliable, 5 to 15 minutes.
  3. Meanwhile, peel and chop onion. Rinse and drain spinach and bean sprouts. In a small bowl, mix 3/4 cup broth, vinegar, 3 tablespoons soy sauce, and pepper.
  4. Pour noodles into a colander and drain. If desired, cut noodles into shorter lengths with scissors. Set a 14-inch wok or 12-inch frying pan with 2-inch-tall sides (see notes) over high heat. When hot, add oil and swirl to coat bottom. Crumble pork into pan and stir until lightly browned, 1 to 2 minutes.
  5. Add onion, ginger, and garlic; stir often until onion begins to brown, 1 to 2 minutes.
  6. Add spinach, noodles, and broth mixture.
  7. Mix until noodles are tender to bite and hot, about 3 minutes. If more liquid is desired, stir in 2 to 4 more tablespoons broth.
  8. Add bean sprouts and peanuts; mix and add more soy sauce to taste.
  9. Pour into a wide serving bowl.

Nutrition Facts

Calories873kcal
Protein20.36%
Fat31.4%
Carbs48.24%

Properties

Glycemic Index
62
Glycemic Load
5.83
Inflammation Score
-10
Nutrition Score
76.184347525887%

Flavonoids

Apigenin
0.01mg
Luteolin
7.01mg
Isorhamnetin
2.84mg
Kaempferol
60.88mg
Myricetin
3.36mg
Quercetin
49.17mg

Nutrients percent of daily need

Calories:872.89kcal
43.64%
Fat:32.67g
50.26%
Saturated Fat:8.56g
53.53%
Carbohydrates:112.92g
37.64%
Net Carbohydrates:88.34g
32.12%
Sugar:8.97g
9.97%
Cholesterol:54.43mg
18.14%
Sodium:1612.33mg
70.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.67g
95.34%
Vitamin K:4593.05µg
4374.33%
Vitamin A:88757.71IU
1775.15%
Folate:1898.82µg
474.71%
Manganese:9.26mg
463.18%
Vitamin C:276.38mg
335.01%
Magnesium:821.2mg
205.3%
Potassium:5847.46mg
167.07%
Iron:29.09mg
161.59%
Vitamin E:20.61mg
137.39%
Vitamin B2:2.11mg
124.41%
Vitamin B6:2.41mg
120.68%
Calcium:1009.03mg
100.9%
Vitamin B1:1.5mg
100.21%
Fiber:24.57g
98.3%
Copper:1.52mg
75.95%
Phosphorus:754.5mg
75.45%
Vitamin B3:13.51mg
67.53%
Selenium:37.82µg
54.03%
Zinc:7.87mg
52.46%
Vitamin B5:1.78mg
17.81%
Vitamin B12:0.64µg
10.71%
Source:My Recipes