45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 56g
Price Per Serving: 0.24$
154kcal
Nutrition
Calories: 154kcal
Protein: 7.82%
Fat: 30.96%
Carbs: 61.22%
Ingredients
- 10 almonds
- 1 cup brown rice flour
- 0.7 cup ice water
- 1 cup rolled oats
- 0.3 teaspoon salt
- 2 tablespoons sesame oil
- 1 tablespoon sucanat
Equipment
- bowl
- frying pan
- oven
- blender
Directions
- Blend oats and almonds in dry blender to flour consistency.
- Combine dry ingredients in bowl; add oil and stir; add water and mix to soft dough.
- Press mixture into lightly oiled or sprayed pan, pressing from center outward; crimp edges with fork or dampened fingertips.
- Pre-bake for 10-15 minutes at 350 degrees F (175 degrees C) and cool before adding filling.
Nutrition Facts
Properties
Nutrition Score
6.5739130973816%
Flavonoids
Nutrients percent of daily need