Rice, Oat, and Almond Crust

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Rice, Oat, and Almond Crust
45 min.
8
154kcal

Suggestions

Ingredients

  • 10  almonds 
  • cup brown rice flour 
  • 0.7 cup ice water 
  • cup rolled oats 
  • 0.3 teaspoon salt 
  • tablespoons sesame oil 
  • tablespoon sucanat 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Blend oats and almonds in dry blender to flour consistency.
  2. Combine dry ingredients in bowl; add oil and stir; add water and mix to soft dough.
  3. Press mixture into lightly oiled or sprayed pan, pressing from center outward; crimp edges with fork or dampened fingertips.
  4. Pre-bake for 10-15 minutes at 350 degrees F (175 degrees C) and cool before adding filling.

Nutrition Facts

Calories154kcal
Protein7.82%
Fat30.96%
Carbs61.22%

Properties

Glycemic Index
6.25
Glycemic Load
2.35
Inflammation Score
-2
Nutrition Score
6.5739130973816%

Flavonoids

Cyanidin
0.03mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.03mg

Nutrients percent of daily need

Calories:154.27kcal
7.71%
Fat:5.33g
8.21%
Saturated Fat:0.77g
4.79%
Carbohydrates:23.73g
7.91%
Net Carbohydrates:21.64g
7.87%
Sugar:1.81g
2.01%
Cholesterol:0mg
0%
Sodium:75.9mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.06%
Manganese:1.19mg
59.5%
Phosphorus:114.14mg
11.41%
Magnesium:39.71mg
9.93%
Vitamin B1:0.14mg
9.11%
Fiber:2.09g
8.35%
Vitamin B6:0.16mg
7.86%
Vitamin B3:1.41mg
7.05%
Zinc:0.89mg
5.96%
Copper:0.1mg
5.06%
Iron:0.87mg
4.86%
Vitamin B5:0.43mg
4.34%
Vitamin E:0.65mg
4.32%
Selenium:2.98µg
4.26%
Potassium:103.38mg
2.95%
Vitamin B2:0.05mg
2.69%
Folate:6.95µg
1.74%
Calcium:11.62mg
1.16%
Source:Allrecipes