Rice Pilaf

Vegetarian
Gluten Free
Health score
3%
Rice Pilaf
45 min.
6
311kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 cups chicken broth 
  • 0.5 cup peas fresh
  • 0.3 cup golden raisins 
  • 1.5 teaspoons kosher salt plus 2 pinches 
  • 0.5 medium onion finely chopped
  • inch orange zest 
  • 0.3 cup pistachios chopped
  • 0.5 medium bell pepper red finely chopped
  • pinch saffron threads hot boiling
  • tablespoon butter unsalted
  • cups rice long-grain white

Equipment

  • oven

Directions

  1. Preheat the oven to 35
  2. Melt the butter in a 3-quart saucier over medium heat.
  3. Stir in the onion, bell pepper and 2 pinches of salt.
  4. Decrease the heat to low and sweat until the onion is translucent and aromatic but not browned, 3 to 4 minutes. Increase the heat to medium and add the rice. Cook, stirring frequently, until you smell nuts, another 3 to 4 minutes.
  5. Add the saffron and its water, the broth, orange zest, bay leaves and the remaining 1 1/2 teaspoons salt. Increase the heat and bring to a boil.
  6. OK, now the weird part: Thoroughly wet a clean towel, kill the heat, scatter the peas on top of the rice, then place the towel across the top of the saucier. Top with the lid, then fold the towel corners up over the lid.
  7. Transfer the saucier (towel and all) to the oven and bake 15 minutes.
  8. Remove and rest at room temperature for 15 more minutes without opening the lid.
  9. Fish out the orange zest and bay leaves. Turn the pilaf out onto a platter, fluff with a large fork and garnish with the raisins and pistachios.
  10. Serve family-style, right in the middle of the table.
  11. Photograph by Hallie Burton

Nutrition Facts

Calories311kcal
Protein9.22%
Fat14.36%
Carbs76.42%

Properties

Glycemic Index
51.53
Glycemic Load
33.2
Inflammation Score
-5
Nutrition Score
9.6052173784246%

Flavonoids

Cyanidin
0.38mg
Catechin
0.18mg
Epigallocatechin
0.11mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.24mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:311.31kcal
15.57%
Fat:4.95g
7.62%
Saturated Fat:1.64g
10.22%
Carbohydrates:59.28g
19.76%
Net Carbohydrates:56.6g
20.58%
Sugar:5.96g
6.62%
Cholesterol:6.97mg
2.33%
Sodium:950.16mg
41.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.15g
14.3%
Manganese:0.88mg
43.76%
Vitamin C:19.28mg
23.37%
Selenium:10.41µg
14.87%
Vitamin B6:0.27mg
13.48%
Copper:0.27mg
13.34%
Phosphorus:125.89mg
12.59%
Fiber:2.68g
10.71%
Vitamin B1:0.15mg
10.08%
Vitamin A:488.53IU
9.77%
Vitamin B3:1.7mg
8.51%
Vitamin B2:0.14mg
8%
Magnesium:31.02mg
7.76%
Vitamin B5:0.73mg
7.29%
Potassium:251.83mg
7.2%
Zinc:1.07mg
7.13%
Iron:1.13mg
6.3%
Folate:22.15µg
5.54%
Vitamin K:3.96µg
3.77%
Calcium:37.48mg
3.75%
Vitamin E:0.46mg
3.08%