Rice Pilaf with Almonds and Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Rice Pilaf with Almonds and Raisins
45 min.
4
490kcal

Suggestions


If you’re looking for a delightful dish that pairs well with various meals, look no further than this Rice Pilaf with Almonds and Raisins. This vibrant and flavorful recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for any dietary preference. With a harmonious blend of textures and tastes, this pilaf elevates simple basmati rice into a tantalizing side dish perfect for any occasion.

The sweetness of golden raisins complements the earthy aroma of toasted almonds, while the warm notes of cinnamon create an inviting atmosphere around your dinner table. Whether you’re serving it at a festive gathering, as an antipasto platter, or simply as a comforting snack, this pilaf will impress your guests and family alike. Plus, it’s quick and easy to prepare; in just 45 minutes, you can create a dish that is not only nutritious—at just 490 calories per serving—but also bursting with flavor.

Perfectly fluffy rice is achieved through simple soaking and cooking techniques, ensuring each grain is distinct. This Rice Pilaf is not only a delicious compliment to main dishes but can also stand alone as a satisfying snack or starter. Dive into this culinary experience that showcases the beauty of simple ingredients transformed into a sumptuous delight.

Ingredients

  • cups rice 
  • tablespoons canola oil 
  •  cinnamon sticks 
  • tablespoons golden raisins 
  • 0.5 medium onion sliced into fine half rings
  • teaspoon salt 
  • tablespoons blanched slivered almonds 

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. Put the rice in a bowl. Wash in several changes of water.
  2. Drain.
  3. Let therice soak in water that covers it generously for 30 minutes.
  4. Drain through asieve and leave in the sieve suspended over a bowl to drip.
  5. Pour the oil into a heavy, medium pan (that has a tight-fitting lid) and setover medium-high heat. When hot, put in the cinnamon.
  6. Let it sizzle for10 seconds. Put in the onions. Stir and fry the onions until they start tobrown.
  7. Add the almonds. Stir until they are golden.
  8. Add the raisins. Stir untilthey are plump, just a few seconds.
  9. Add the drained rice and salt. Stir verygently to mix.
  10. Add 2 2/3 cups water and bring to a boil. Cover tightly, turn heatto very, very low, and simmer gently for 25 minutes.
  11. Reprinted with permission from At Home with Madhur Jaffrey: Simple, Delectable Dishes from India, Pakistan, Bangladesh, and Sri Lanka by Madhur Jaffrey, © 2010 Knopf, a division of Random House, Inc.

Nutrition Facts

Calories490kcal
Protein6.64%
Fat25.45%
Carbs67.91%

Properties

Glycemic Index
37.46
Glycemic Load
48.02
Inflammation Score
-2
Nutrition Score
10.206521648266%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.29mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:490.26kcal
24.51%
Fat:13.8g
21.22%
Saturated Fat:1.16g
7.23%
Carbohydrates:82.84g
27.61%
Net Carbohydrates:80.14g
29.14%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:588.48mg
25.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.11g
16.21%
Manganese:1.29mg
64.67%
Vitamin E:3.16mg
21.06%
Selenium:14.28µg
20.4%
Copper:0.29mg
14.54%
Phosphorus:143.6mg
14.36%
Fiber:2.7g
10.78%
Magnesium:41.06mg
10.27%
Vitamin B6:0.2mg
9.98%
Vitamin B5:0.98mg
9.84%
Vitamin B3:1.77mg
8.84%
Zinc:1.22mg
8.14%
Vitamin K:8.17µg
7.78%
Iron:1.14mg
6.36%
Potassium:219.24mg
6.26%
Vitamin B2:0.1mg
5.84%
Vitamin B1:0.08mg
5.43%
Calcium:53.97mg
5.4%
Folate:12.74µg
3.18%
Vitamin C:1.29mg
1.56%
Source:Epicurious