Rice Pilaf with Chestnuts and Brussels Sprouts

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Rice Pilaf with Chestnuts and Brussels Sprouts
45 min.
6
179kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups brussels sprouts trimmed cut into eighths ( 1 pound)
  • 0.8 cup honey shelled cooked chopped ( 1 pound in shells)
  • cups brown rice long-grain hot cooked
  • 0.5 cup cooking wine dry white
  •  garlic cloves crushed
  • 0.8 teaspoon ground cumin 
  • Dash ground pepper red
  • tablespoon olive oil 
  • 0.8 cup bell pepper diced red
  • 0.5 teaspoon salt 
  • tablespoons shallots chopped
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat the olive oil in a nonstick skillet over medium heat.
  2. Add chopped shallots and crushed garlic, and saut 2 minutes.
  3. Add Brussels sprouts and diced bell pepper, and saut 3 minutes. Stir in wine and water, and bring mixture to a boil. Cover, reduce heat, and simmer 12 minutes or until half of liquid is absorbed, stirring occasionally. Stir in the rice and remaining ingredients, and cook 2 minutes or until thoroughly heated.

Nutrition Facts

Calories179kcal
Protein10.15%
Fat18.08%
Carbs71.77%

Properties

Glycemic Index
43.67
Glycemic Load
5.78
Inflammation Score
-8
Nutrition Score
18.800434900367%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
2.01mg
Luteolin
0.31mg
Kaempferol
0.51mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:179.27kcal
8.96%
Fat:3.44g
5.3%
Saturated Fat:0.53g
3.34%
Carbohydrates:30.75g
10.25%
Net Carbohydrates:26.79g
9.74%
Sugar:2.77g
3.08%
Cholesterol:0mg
0%
Sodium:215.84mg
9.38%
Alcohol:2.06g
100%
Alcohol %:1.26%
100%
Protein:4.35g
8.69%
Vitamin K:106.77µg
101.68%
Vitamin C:81.5mg
98.79%
Manganese:0.93mg
46.56%
Vitamin A:1040.7IU
20.81%
Vitamin B6:0.38mg
18.77%
Fiber:3.96g
15.84%
Folate:58.73µg
14.68%
Magnesium:53.2mg
13.3%
Vitamin B1:0.19mg
12.43%
Potassium:416.74mg
11.91%
Phosphorus:114.56mg
11.46%
Selenium:7.55µg
10.78%
Copper:0.2mg
9.84%
Vitamin B3:1.86mg
9.29%
Iron:1.64mg
9.11%
Vitamin E:1.18mg
7.88%
Zinc:0.85mg
5.7%
Vitamin B2:0.09mg
5.5%
Vitamin B5:0.54mg
5.36%
Calcium:43.95mg
4.4%
Source:My Recipes