Rice Pilaf with Figs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Rice Pilaf with Figs
35 min.
2
635kcal

Suggestions


Elevate your dining experience with our delightful Rice Pilaf with Figs, a dish that beautifully marries sweetness and savory flavors. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to indulge in a wholesome yet elegant meal. With just 35 minutes of preparation, you can create a side dish, antipasti, or snack that impresses not only with its taste but also with its vibrant presentation.

The star of this dish is the fragrant jasmine or basmati rice, which serves as a perfect canvas for the rich combination of fresh figs and sweet currants. The addition of toasted almonds adds a satisfying crunch that balances the soft textures, while the subtle warmth of allspice enhances the overall flavor profile. This pilaf is not just a meal; it's a celebration of wholesome ingredients that cater to various dietary preferences.

Ideal for intimate dinners or casual gatherings, this Rice Pilaf with Figs is sure to leave your guests talking about its unique flavors and charming presentation. Whether served as a starter or a side dish, it’s versatile enough to complement any main course. Get ready to delight in a dish that’s as nourishing as it is delicious!

Ingredients

  • 1 pinch allspice 
  • 2 tablespoons almonds toasted chopped
  • 1 cup rice 
  • 2 tablespoons currants dried
  • 6  figs fresh stemmed cut in half lengthwise
  • 1 tablespoon grapeseed oil 
  • 1  onion chopped
  • 9 servings grinds pepper fresh black
  • 1 pinch salt 
  • 2 cups water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large saute pan over medium heat.
  2. Add the onion and saute until translucent, about 2 minutes. Stir in the rice and saute for 2 minutes, stirring a few times.
  3. Add the water, pepper, allspice, currants, salt, and figs. Stir gently.
  4. Bring the mixture to a boil, and then lower the heat. Cover and simmer until the rice is tender and the water is absorbed, about 20 minutes. If the water cooks out of the rice too quickly, you can add a little more, and then re-cover until cooked.
  5. Uncover the rice and fluff with a fork, being careful not to mash the figs. Plate, top with chopped almonds, and serve.

Nutrition Facts

Calories635kcal
Protein6.77%
Fat18.21%
Carbs75.02%

Properties

Glycemic Index
142.59
Glycemic Load
63.44
Inflammation Score
-6
Nutrition Score
17.816956582277%

Flavonoids

Cyanidin
1mg
Pelargonidin
0.01mg
Catechin
2.51mg
Epigallocatechin
0.26mg
Epicatechin
0.81mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.02mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
19.41mg

Nutrients percent of daily need

Calories:635.3kcal
31.76%
Fat:13.16g
20.25%
Saturated Fat:1.35g
8.46%
Carbohydrates:121.96g
40.65%
Net Carbohydrates:113.43g
41.25%
Sugar:36.68g
40.75%
Cholesterol:0mg
0%
Sodium:46.25mg
2.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.01g
22.03%
Manganese:1.63mg
81.43%
Fiber:8.53g
34.13%
Vitamin E:4.87mg
32.5%
Copper:0.52mg
26.1%
Magnesium:89.8mg
22.45%
Vitamin B6:0.45mg
22.34%
Selenium:15.08µg
21.55%
Potassium:731.55mg
20.9%
Phosphorus:207.1mg
20.71%
Vitamin B2:0.27mg
15.96%
Vitamin B5:1.52mg
15.16%
Vitamin B1:0.23mg
15.01%
Calcium:140.91mg
14.09%
Vitamin B3:2.76mg
13.78%
Iron:2.11mg
11.75%
Zinc:1.72mg
11.5%
Vitamin C:7.81mg
9.47%
Folate:32.86µg
8.22%
Vitamin K:8.59µg
8.18%
Vitamin A:228.15IU
4.56%