Rice Pilaf with Mushrooms and Pine Nuts

Vegetarian
Gluten Free
Health score
12%
Rice Pilaf with Mushrooms and Pine Nuts
60 min.
6
369kcal

Suggestions


Welcome to a delightful culinary adventure with our Rice Pilaf with Mushrooms and Pine Nuts! This vegetarian and gluten-free dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. Perfectly suited for any occasion, whether as a side dish, antipasti, starter, or even a snack, this recipe is sure to impress your family and friends.

Imagine the rich, earthy flavors of shiitake, cremini, or button mushrooms mingling with the nutty crunch of toasted pine nuts, all enveloped in fluffy long-grain white rice. The combination of these ingredients creates a symphony of textures and tastes that will tantalize your taste buds. Enhanced with the freshness of chopped greens like arugula or watercress, this pilaf is not just a dish; it's an experience.

With a preparation time of just 60 minutes, you can easily whip up this delicious meal, making it a fantastic option for busy weeknights or elegant dinner parties. Each serving is packed with 369 calories, making it a satisfying yet light choice. The caloric breakdown reveals a balanced profile, with 7.7% protein, 34.8% fat, and 57.5% carbohydrates, ensuring you enjoy a nutritious meal without compromising on flavor.

Join us in creating this exquisite Rice Pilaf with Mushrooms and Pine Nuts, and elevate your dining experience with a dish that celebrates the beauty of vegetarian cooking!

Ingredients

  • cups a mixture of water and stock gluten-free for vegetarian option, stock for version (vegetable stock )
  • 0.5 cup pinenuts 
  • ounces button mushrooms roughly chopped
  • tablespoon olive oil extra virgin 
  • cups rice long grain white
  • 0.5 cup yellow onions chopped
  • teaspoons salt plus more to taste
  • 0.5 teaspoon ground pepper black plus more to taste
  • tablespoons butter 
  • cup arugula fresh loosely packed chopped ()

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Heat the stock: Measure out the stock according to the liquid requirements on your package of rice for 2 cups of rice.
  2. Place in a 2 quart sauce pan and bring to a simmer. While the stock is heating, prepare the pine nuts, mushrooms, and rice in the next three steps.
  3. Toast the pine nuts:
  4. Heat a large sauté pan on medium high heat.
  5. Add the pine nuts. Toast, stirring occasionally until lightly browned and fragrant.
  6. Remove the pine nuts from the hot pan to a bowl, set aside.
  7. Sauté the mushrooms: Return the pan to the heat.
  8. Add the chopped mushrooms. Dry sauté the mushrooms (using no fat), stirring occasionally, until the mushrooms give off much of their moisture and begin to brown slightly.
  9. Remove the mushrooms from the pan, set aside (can add to the same bowl as the pine nuts.)
  10. Add olive oil to the pan and increase the heat to high.
  11. Add the white rice, spreading the rice out in the pan and stirring to coat with the oil. Cook for a couple of minutes, stirring occasionally, until the rice begins to brown.
  12. Add the onions, then the pine nuts and mushrooms:
  13. Mix in the onions, and cook for a couple minutes more, until the onions soften and turn translucent.
  14. Add the pine nuts and mushrooms to the rice and remove from heat.
  15. Combine rice mixture and stock: Carefully add the rice mixture to the saucepan with the hot stock.
  16. Mix in the salt and pepper. Bring to a simmer, reduce the heat, and cover the pan.
  17. Cook according the the rice package instructions, anywhere from 15 to 45 minutes, depending on the type of rice.
  18. Remove from heat and let sit covered for 10 minutes.
  19. Stir in butter and greens: Stir in the butter and and chopped arugula, watercress, or parsley. Fluff up with a fork.
  20. Add more salt and pepper to taste.

Nutrition Facts

Calories369kcal
Protein7.7%
Fat34.8%
Carbs57.5%

Properties

Glycemic Index
39.03
Glycemic Load
30.24
Inflammation Score
-7
Nutrition Score
17.405652361072%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
0.24mg
Myricetin
1.49mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:369.43kcal
18.47%
Fat:14.4g
22.15%
Saturated Fat:3.42g
21.35%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:51.48g
18.72%
Sugar:1.6g
1.78%
Cholesterol:10.03mg
3.34%
Sodium:817.84mg
35.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.17g
14.34%
Vitamin K:172.18µg
163.98%
Manganese:1.73mg
86.44%
Copper:0.39mg
19.43%
Vitamin A:963.46IU
19.27%
Vitamin C:14.87mg
18.03%
Selenium:11.72µg
16.74%
Phosphorus:166.97mg
16.7%
Magnesium:52.91mg
13.23%
Vitamin B3:2.48mg
12.42%
Zinc:1.66mg
11.08%
Vitamin E:1.64mg
10.96%
Vitamin B5:1.08mg
10.78%
Iron:1.92mg
10.66%
Vitamin B2:0.17mg
9.77%
Potassium:291.59mg
8.33%
Fiber:2.05g
8.21%
Vitamin B6:0.16mg
8.1%
Vitamin B1:0.12mg
7.89%
Folate:30.68µg
7.67%
Calcium:40.19mg
4.02%