Rice Pilaf with Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
37%
Rice Pilaf with Pine Nuts
45 min.
4
334kcal

Suggestions


Welcome to a delightful culinary experience with our Rice Pilaf with Pine Nuts—a dish that perfectly captures the essence of a warm, welcoming home. This vegetarian, gluten-free, and dairy-free recipe is not only bursting with flavor, but it also comes together in just 45 minutes, making it an ideal choice for busy weeknights or elegant gatherings alike.

The aromatic combination of sautéed onion and perfectly cooked long-grain white rice creates a comforting base for the rich, nutty flavor of pine nuts. To elevate the dish, you can toast the pine nuts for an added layer of crunch and depth. This side dish is wonderfully versatile; it pairs effortlessly with a variety of mains and can even shine on its own as a wholesome snack or antipasto option.

With each serving clocking in at just 334 calories, you can indulge guilt-free while enjoying a nutritious and satisfying meal. The delicate balance of flavors and textures will leave your taste buds dancing with joy, and its simplicity ensures that you'll want to make this dish time and time again. So grab your sauce pan, and let’s create something truly remarkable together!

Ingredients

  • 1.5 cups low-salt chicken broth 
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.5 cup pinenuts toasted
  • cup rice long-grain white

Equipment

  • sauce pan

Directions

  1. Heat oil in small saucepan over medium-high heat.
  2. Add onion and sauté until soft, about 5 minutes. Stir in rice.
  3. Add broth; bring to boil. Reduce heat to low, cover, and simmer until tender, about 20 minutes. Fluff rice with fork; add pine nuts. Season with salt and pepper.

Nutrition Facts

Calories334kcal
Protein8.88%
Fat41.97%
Carbs49.15%

Properties

Glycemic Index
22.05
Glycemic Load
22.62
Inflammation Score
-3
Nutrition Score
11.562173930523%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:334.48kcal
16.72%
Fat:15.9g
24.46%
Saturated Fat:1.56g
9.74%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:40.36g
14.68%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:29.97mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Manganese:2.01mg
100.56%
Copper:0.38mg
18.82%
Phosphorus:181.84mg
18.18%
Vitamin E:2.13mg
14.22%
Magnesium:56.55mg
14.14%
Vitamin B3:2.71mg
13.57%
Zinc:1.71mg
11.41%
Vitamin K:11.32µg
10.78%
Selenium:7.19µg
10.27%
Iron:1.55mg
8.59%
Potassium:255.63mg
7.3%
Vitamin B1:0.1mg
6.79%
Fiber:1.52g
6.09%
Vitamin B6:0.12mg
6.08%
Vitamin B2:0.09mg
5.43%
Vitamin B5:0.54mg
5.43%
Folate:12.76µg
3.19%
Calcium:23.25mg
2.33%
Vitamin C:1.43mg
1.73%
Vitamin B12:0.09µg
1.48%
Source:Epicurious