Rice Pilaf with Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
37%
Rice Pilaf with Pine Nuts
45 min.
4
334kcal

Suggestions


Discover the delightful simplicity of Rice Pilaf with Pine Nuts, a dish that brings together a medley of flavors and textures, making it a perfect addition to any meal. This vegetarian, gluten-free, and dairy-free recipe serves as a versatile side dish, an elegant starter, or even a tasty snack. With a preparation time of just 45 minutes, you can easily whip up this nutritious and satisfying treat that brings warmth and comfort to your table.

The star of this dish is the fluffy long-grain white rice, which absorbs the savory nuances of low-salt chicken broth, creating a rich and aromatic flavor base. Sautéed onions add a touch of sweetness, while the toasted pine nuts deliver delightful crunch and a hint of nuttiness that elevates the overall experience. Not only is this recipe a feast for the palate, but it's also visually appealing with its inviting golden hues and contrasting textures.

Perfect for family gatherings or a casual weeknight dinner, Rice Pilaf with Pine Nuts is sure to please all palates. It's a dish that encapsulates the essence of wholesome cooking while offering a taste of culinary creativity. Try it as a side to your favorite protein or enjoy it on its own for a light yet fulfilling meal. With fewer than 350 calories per serving, it’s a guilt-free indulgence that makes healthy eating enjoyable!

Ingredients

  • 1.5 cups low-salt chicken broth 
  • tablespoon olive oil 
  • small onion finely chopped
  • 0.5 cup pinenuts toasted
  • cup rice long-grain white

Equipment

  • sauce pan

Directions

  1. Heat oil in small saucepan over medium-high heat.
  2. Add onion and sauté until soft, about 5 minutes. Stir in rice.
  3. Add broth; bring to boil. Reduce heat to low, cover, and simmer until tender, about 20 minutes. Fluff rice with fork; add pine nuts. Season with salt and pepper.

Nutrition Facts

Calories334kcal
Protein8.88%
Fat41.97%
Carbs49.15%

Properties

Glycemic Index
22.05
Glycemic Load
22.62
Inflammation Score
-3
Nutrition Score
11.562173930523%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:334.48kcal
16.72%
Fat:15.9g
24.46%
Saturated Fat:1.56g
9.74%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:40.36g
14.68%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:29.97mg
1.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.57g
15.14%
Manganese:2.01mg
100.56%
Copper:0.38mg
18.82%
Phosphorus:181.84mg
18.18%
Vitamin E:2.13mg
14.22%
Magnesium:56.55mg
14.14%
Vitamin B3:2.71mg
13.57%
Zinc:1.71mg
11.41%
Vitamin K:11.32µg
10.78%
Selenium:7.19µg
10.27%
Iron:1.55mg
8.59%
Potassium:255.63mg
7.3%
Vitamin B1:0.1mg
6.79%
Fiber:1.52g
6.09%
Vitamin B6:0.12mg
6.08%
Vitamin B5:0.54mg
5.43%
Vitamin B2:0.09mg
5.43%
Folate:12.76µg
3.19%
Calcium:23.25mg
2.33%
Vitamin C:1.43mg
1.73%
Vitamin B12:0.09µg
1.48%
Source:Epicurious