Rice Pilaf with Raisins and Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Rice Pilaf with Raisins and Cashews
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
233kcal

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Ingredients

  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground cumin 
  • 6 ounce rice pilaf 
  • 0.3 cup roasted cashews chopped

Equipment

    Directions

    1. Cook the rice pilaf according to package directions. Stir in the raisins, cashews, and cumin before serving.

    Nutrition Facts

    Calories233kcal
    Protein8.01%
    Fat16.71%
    Carbs75.28%

    Properties

    Glycemic Index
    30.71
    Glycemic Load
    24.35
    Inflammation Score
    -2
    Nutrition Score
    5.6265217090107%

    Flavonoids

    Kaempferol
    0.25mg
    Quercetin
    0.22mg

    Nutrients percent of daily need

    Calories:232.67kcal
    11.63%
    Fat:4.35g
    6.69%
    Saturated Fat:0.88g
    5.49%
    Carbohydrates:44.12g
    14.71%
    Net Carbohydrates:42.92g
    15.61%
    Sugar:5.85g
    6.5%
    Cholesterol:0mg
    0%
    Sodium:5mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.69g
    9.39%
    Manganese:0.57mg
    28.48%
    Copper:0.32mg
    15.94%
    Selenium:7.5µg
    10.71%
    Phosphorus:102.53mg
    10.25%
    Magnesium:36.98mg
    9.25%
    Iron:1.18mg
    6.57%
    Zinc:0.98mg
    6.56%
    Vitamin B6:0.12mg
    6.1%
    Vitamin B5:0.55mg
    5.48%
    Potassium:169.36mg
    4.84%
    Fiber:1.2g
    4.79%
    Vitamin B3:0.92mg
    4.58%
    Vitamin B2:0.06mg
    3.3%
    Vitamin B1:0.05mg
    3.28%
    Vitamin K:3.34µg
    3.19%
    Folate:9.61µg
    2.4%
    Calcium:22.89mg
    2.29%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:My Recipes

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