Rice Pilaf with Raisins and Veggies

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Rice Pilaf with Raisins and Veggies
40 min.
6
268kcal

Suggestions

Ingredients

  • stalks celery chopped
  • cups chicken broth 
  • teaspoon curry powder 
  • cloves garlic minced
  • 0.5 cup golden raisins 
  •  green onions separated sliced
  • tablespoons olive oil 
  • 0.5 large onion diced
  • 0.5 teaspoon salt 
  • 1.5 cups rice white uncooked

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring chicken broth to boil in a saucepan over medium-high heat; continue simmering while preparing remaining ingredients.
  2. Heat olive oil in a large skillet over medium heat. Cook and stir celery, onion, green onion white portions, garlic, curry powder, and salt in the hot oil until vegetables are tender, about 5 minutes.
  3. Transfer vegetables to a bowl.
  4. Cook and stir rice in the same skillet until lightly toasted, about 3 minutes.
  5. Stir toasted rice into boiling chicken broth. Reduce heat to medium-low; continue simmering until rice is tender and broth is absorbed, about 15 minutes.
  6. Remove rice from heat and stir in raisins, green onion tops, and celery mixture until well blended.

Nutrition Facts

Calories268kcal
Protein7.5%
Fat17.99%
Carbs74.51%

Properties

Glycemic Index
40.64
Glycemic Load
28.07
Inflammation Score
-3
Nutrition Score
8.0552174163901%

Flavonoids

Apigenin
0.77mg
Luteolin
0.29mg
Isorhamnetin
0.63mg
Kaempferol
0.58mg
Myricetin
0.03mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:268.22kcal
13.41%
Fat:5.4g
8.31%
Saturated Fat:0.79g
4.93%
Carbohydrates:50.34g
16.78%
Net Carbohydrates:48.27g
17.55%
Sugar:8.81g
9.79%
Cholesterol:2.35mg
0.78%
Sodium:657.11mg
28.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.13%
Manganese:0.69mg
34.54%
Vitamin K:28.06µg
26.72%
Selenium:8.03µg
11.47%
Copper:0.19mg
9.57%
Vitamin B6:0.18mg
8.85%
Phosphorus:88.23mg
8.82%
Vitamin B2:0.14mg
8.39%
Fiber:2.07g
8.3%
Potassium:285.39mg
8.15%
Vitamin E:0.98mg
6.52%
Vitamin B3:1.3mg
6.5%
Magnesium:23.98mg
5.99%
Vitamin B5:0.59mg
5.92%
Iron:1.02mg
5.66%
Folate:21.72µg
5.43%
Vitamin B1:0.08mg
5.17%
Vitamin C:4.15mg
5.03%
Zinc:0.74mg
4.96%
Calcium:47.83mg
4.78%
Vitamin A:205.51IU
4.11%
Source:Allrecipes