Rice Pizza

Gluten Free
Health score
14%
Rice Pizza
15 min.
6
279kcal

Suggestions

Looking for a delicious and gluten-free alternative to your usual pizza night? Try this mouth-watering Rice Pizza recipe! With a unique crust made from cooked brown rice, eggs, and mozzarella cheese, this pizza is both fluffy and crispy, providing a delightful texture that's sure to impress. Best of all, it's ready in just 15 minutes, making it perfect for a quick lunch or a satisfying dinner.

Serving six people, this Rice Pizza boasts a well-balanced caloric breakdown with 20.45% protein, 36.05% fat, and 43.5% carbohydrates. It's a complete meal on its own, especially when loaded with your favorite toppings. The recipe calls for green peppers and mushrooms as suggested toppings, but feel free to customize it with your preferred vegetables, meats, or even some spicy pepperoni.

To make this delectable dish, you'll need minimal equipment – a baking sheet, an oven, and a pizza pan. In no time, you'll be enjoying a warm, cheesy slice of Rice Pizza that's sure to become a new favorite in your gluten-free recipe collection. So, gather your ingredients, preheat your oven, and let's get cooking!

Ingredients

  • cups brown rice cooked
  •  eggs 
  • servings bell pepper green
  • cup mozzarella cheese 
  • cup mozzarella cheese grated
  • servings mushrooms 
  • tablespoons parmesan 
  • 16 ounce tomato sauce 

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Crust:.combine rice, eggs and 1 cup of cheese, Press Firmly into a 12 inches greased pizza pan or 2-9 inch pie pans or a 10x14 1/2 cookie sheet.
  2. Bake at 400 for 20 minutes.
  3. Place sauce on the rice crust.
  4. Add toppings, then the last 1 cup of cheese.
  5. Bake another 10 minutes.Enjoy!

Nutrition Facts

Calories279kcal
Protein20.45%
Fat36.05%
Carbs43.5%

Properties

Glycemic Index
36.7
Glycemic Load
12.76
Inflammation Score
-7
Nutrition Score
17.729130516882%

Flavonoids

Luteolin
2.8mg
Kaempferol
0.04mg
Quercetin
1.31mg

Nutrients percent of daily need

Calories:278.97kcal
13.95%
Fat:11.31g
17.4%
Saturated Fat:5.87g
36.68%
Carbohydrates:30.71g
10.24%
Net Carbohydrates:26.8g
9.74%
Sugar:4.59g
5.1%
Cholesterol:85.19mg
28.4%
Sodium:642.75mg
27.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.43g
28.86%
Vitamin C:53.15mg
64.43%
Manganese:1.24mg
61.96%
Phosphorus:281.01mg
28.1%
Calcium:242.79mg
24.28%
Vitamin B6:0.39mg
19.7%
Vitamin A:892.08IU
17.84%
Magnesium:70.24mg
17.56%
Selenium:11.77µg
16.82%
Vitamin B12:1µg
16.7%
Fiber:3.91g
15.64%
Vitamin B2:0.26mg
15.28%
Zinc:2.18mg
14.52%
Potassium:459mg
13.11%
Vitamin B3:2.42mg
12.11%
Vitamin B1:0.17mg
11.34%
Copper:0.22mg
11.18%
Iron:1.88mg
10.47%
Vitamin E:1.54mg
10.25%
Vitamin B5:0.97mg
9.75%
Vitamin K:7.45µg
7.1%
Folate:26.45µg
6.61%
Vitamin D:0.45µg
3.02%
Source:food.com