Rice Pudding

Vegetarian
Gluten Free
Health score
21%
Rice Pudding
75 min.
8
172kcal

Suggestions

Ingredients

  • cup arborio rice 
  •  cinnamon sticks 
  • 0.5 teaspoon ground cinnamon for dusting plus more
  • 0.3 teaspoon ground nutmeg 
  • pinch salt 
  • cups vanilla soy milk 
  • 0.3 cup sugar 
  • tablespoons condensed milk sweetened
  • 0.5 teaspoon vanilla extract 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 375 degrees F.
  2. Bring the water to a boil in a medium sized, heavy, ovenproof saucepan.
  3. Add the rice, cover, and simmer for 20 minutes, until rice is nearly cooked. In a large bowl, whisk the soymilk, sugar, and salt. When the rice is cooked and still hot, add the soymilk mixture and cinnamon stick. Cover, place in the oven and cook for 45 minutes.
  4. Remove from the oven, uncover, and remove the cinnamon stick. Stir in the vanilla, cinnamon and nutmeg. Pudding will be slightly liquidy; the liquid will continue to absorb into the rice and thicken as the pudding cools. Distribute among 8 bowls, drizzle each with 1 teaspoon of the condensed milk. Dust with cinnamon and nutmeg, if desired.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories172kcal
Protein10.99%
Fat12.64%
Carbs76.37%

Properties

Glycemic Index
40.81
Glycemic Load
22.6
Inflammation Score
-5
Nutrition Score
9.4099999594948%

Nutrients percent of daily need

Calories:171.88kcal
8.59%
Fat:2.38g
3.66%
Saturated Fat:0.51g
3.19%
Carbohydrates:32.3g
10.77%
Net Carbohydrates:30.94g
11.25%
Sugar:11.26g
12.51%
Cholesterol:1.7mg
0.57%
Sodium:58.8mg
2.56%
Alcohol:0.09g
100%
Alcohol %:0.06%
100%
Protein:4.65g
9.3%
Folate:86.7µg
21.68%
Vitamin B3:3.96mg
19.81%
Manganese:0.36mg
18.02%
Vitamin B12:0.98µg
16.3%
Vitamin E:2.25mg
15.01%
Calcium:146.47mg
14.65%
Vitamin B1:0.2mg
13.4%
Vitamin B6:0.25mg
12.63%
Vitamin B2:0.21mg
12.39%
Selenium:6.61µg
9.44%
Copper:0.17mg
8.74%
Iron:1.55mg
8.63%
Vitamin C:6.53mg
7.91%
Vitamin A:362.88IU
7.26%
Vitamin D:1.07µg
7.15%
Fiber:1.37g
5.46%
Potassium:165.47mg
4.73%
Zinc:0.55mg
3.69%
Phosphorus:36.91mg
3.69%
Vitamin B5:0.36mg
3.61%
Magnesium:8.12mg
2.03%