Rice Pudding

Vegetarian
Gluten Free
Popular
Health score
6%
Rice Pudding
45 min.
3
331kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • 50 grams brown sugar dark
  •  eggs 
  • 40 grams raisins 
  • pinch salt 
  • 66 grams short grain rice white uncooked
  • teaspoon vanilla extract 
  • 600 ml milk whole

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. In a medium-sized, heavy-bottomed saucepan, bring the milk, rice and salt to a boil over high heat. Reduce heat to low and simmer until the rice is tender, about 20-25 minutes. Stir frequently to prevent the rice from sticking to the bottom of the pan. 2 In a small mixing bowl, whisk together egg and brown sugar until well mixed.
  2. Add a half cup of the hot rice mixture to the egg mixture, a tablespoon at a time, vigorously whisking to incorporate. 3
  3. Add egg mixture back into the saucepan of rice and milk and stir, on low heat, for 5 to 10 minutes, until thickened, or about 160°F (71°C). Be careful not to have the mixture come to a boil at this point or it will curdle. Stir in the vanilla.
  4. Remove from heat and stir in the raisins and cinnamon.
  5. Serve warm or cold.

Nutrition Facts

Calories331kcal
Protein12.53%
Fat22.16%
Carbs65.31%

Properties

Glycemic Index
61.27
Glycemic Load
23.06
Inflammation Score
-5
Nutrition Score
11.999565178933%

Nutrients percent of daily need

Calories:330.54kcal
16.53%
Fat:8.18g
12.59%
Saturated Fat:4.35g
27.19%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:52.66g
19.15%
Sugar:26.31g
29.24%
Cholesterol:79.31mg
26.44%
Sodium:120.88mg
5.26%
Alcohol:0.46g
100%
Alcohol %:0.21%
100%
Protein:10.41g
20.81%
Calcium:281.97mg
28.2%
Phosphorus:269.12mg
26.91%
Vitamin B2:0.39mg
22.81%
Vitamin B12:1.24µg
20.74%
Vitamin B1:0.26mg
17.39%
Selenium:12.03µg
17.18%
Vitamin D:2.56µg
17.08%
Manganese:0.32mg
15.95%
Folate:58.29µg
14.57%
Potassium:481.22mg
13.75%
Vitamin B5:1.31mg
13.06%
Vitamin B6:0.22mg
11.04%
Magnesium:37.33mg
9.33%
Iron:1.67mg
9.26%
Zinc:1.31mg
8.74%
Vitamin A:413.84IU
8.28%
Vitamin B3:1.31mg
6.54%
Fiber:1.61g
6.44%
Copper:0.11mg
5.42%
Vitamin E:0.26mg
1.74%