Rice Pudding

Vegetarian
Gluten Free
Health score
8%
Rice Pudding
45 min.
2
178kcal

Suggestions

Ingredients

  • dash cinnamon 
  • tbsp cornstarch 
  • cups plant-based milk 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine rice with 1 cup of non-dairy milk in a sauce pan, cover and bring to a boil over high heat. Once boiling reduce to low and continue to cook until rice is cooked and all non-dairy milk has been absorbed. Meanwhile whisk remaining 1 cup of non-dairy milk with cornstarch until well combined. Once rice is cooked, stir in non-dairy milk/cornstarch mixture and raisins. Bring to a boil over high heat and reduce to medium once boiling. Allow the pudding to thicken up, stirring occasionally.
  2. Add sweetener here if desired (brown sugar, agave, pure maple syrup--I find the raisins make it sweet enough, esp. with sweetened non-dairy milk, but most traditional recipes call for sugar). If the pudding becomes too thick, thin out with non-dairy milk. If it's not thick enough, continue to cook. Once thick and creamy (takes 3-5 mins) stir in cinnamon as desired (I like 1/4 to 1/2 tsp). Allow pudding to completely cool then transfer to fridge in an air-tight container. Chill for several hours before serving. **If you find your pudding didn't turn out sweet enough, drizzle a little pure maple syrup over top.Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 60g
  7. Carbohydrate
  8. 90gDietary Fiber1.20gSugars14.30gProtein0.90g

Nutrition Facts

Calories178kcal
Protein17.98%
Fat39.32%
Carbs42.7%

Properties

Glycemic Index
21.5
Glycemic Load
4.34
Inflammation Score
-3
Nutrition Score
8.2917391009143%

Nutrients percent of daily need

Calories:178.12kcal
8.91%
Fat:7.82g
12.03%
Saturated Fat:4.54g
28.38%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:18.76g
6.82%
Sugar:11.75g
13.05%
Cholesterol:29.28mg
9.76%
Sodium:93.49mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.09%
Calcium:305.29mg
30.53%
Phosphorus:247.8mg
24.78%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
19.82%
Vitamin D:2.68µg
17.89%
Potassium:368.39mg
10.53%
Vitamin B1:0.14mg
9.12%
Vitamin B5:0.91mg
9.12%
Vitamin A:396.76IU
7.94%
Vitamin B6:0.15mg
7.48%
Magnesium:29.82mg
7.46%
Selenium:4.88µg
6.97%
Zinc:1.01mg
6.76%
Manganese:0.1mg
5.07%
Fiber:0.34g
1.35%
Vitamin B3:0.26mg
1.31%