Rice Pudding (Kheer)

Vegetarian
Gluten Free
Health score
9%
Rice Pudding (Kheer)
130 min.
6
477kcal

Suggestions

Ingredients

  • 0.3 cup almonds finely chopped
  •  pods cardamom 
  • quarts milk 
  • teaspoons rosewater 
  • 0.5 cup rice white uncooked
  • 1.5 cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the rice in a small bowl and cover with water. Soak for one hour.
  2. Drain the rice and place it in a large, heavy saucepan with the milk over low heat. Cook, covered 50 minutes, stirring occasionally, until tender. Stir in sugar and cardamom and cook 20 minutes more.
  3. Remove from the heat and stir in the rose water.
  4. Serve topped with almonds.

Nutrition Facts

Calories477kcal
Protein10.53%
Fat24.73%
Carbs64.74%

Properties

Glycemic Index
30.71
Glycemic Load
48
Inflammation Score
-5
Nutrition Score
14.363478306843%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:476.69kcal
23.83%
Fat:13.42g
20.64%
Saturated Fat:6.13g
38.32%
Carbohydrates:79.06g
26.35%
Net Carbohydrates:77.74g
28.27%
Sugar:65.35g
72.61%
Cholesterol:37.85mg
12.62%
Sodium:121.44mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.85g
25.71%
Calcium:413.96mg
41.4%
Phosphorus:367.37mg
36.74%
Manganese:0.69mg
34.59%
Vitamin B2:0.52mg
30.75%
Vitamin B12:1.7µg
28.39%
Vitamin D:3.47µg
23.13%
Potassium:550.5mg
15.73%
Magnesium:60.85mg
15.21%
Vitamin B5:1.36mg
13.61%
Vitamin B1:0.2mg
13.49%
Selenium:8.87µg
12.67%
Zinc:1.75mg
11.68%
Vitamin B6:0.23mg
11.45%
Vitamin E:1.7mg
11.33%
Vitamin A:511.09IU
10.22%
Copper:0.11mg
5.35%
Fiber:1.32g
5.27%
Vitamin B3:0.81mg
4.04%
Iron:0.56mg
3.09%
Source:Allrecipes