Rice Pudding with Coconut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Rice Pudding with Coconut Milk
45 min.
4
597kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 28 ounce coconut milk divided canned
  •  lime peeled
  •  mangos diced
  • servings reserved rice from basil chicken recips cooked
  • 0.3 cup coconut or shredded sweetened
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium pot, stir together the rice, 1 1/2 cans coconut milk (reserve remaining coconut milk for Round 2 Recipe Coconut Chicken Soup), sugar, and lime peel.
  2. Put the pot over medium heat, bring it to a simmer, and cover. Cook until the pudding becomes very thick, 20 to 25 minutes.
  3. While the pudding is cooking, toast the shredded coconut in a dry skillet over medium heat until golden brown.
  4. After the pudding has cooled 10 minutes, stir in the vanilla.
  5. Serve the rice pudding topped with diced mango and sprinkled with toasted coconut.

Nutrition Facts

Calories597kcal
Protein3.37%
Fat70.11%
Carbs26.52%

Properties

Glycemic Index
36.23
Glycemic Load
4.48
Inflammation Score
-6
Nutrition Score
16.179565263831%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:596.88kcal
29.84%
Fat:49.46g
76.1%
Saturated Fat:43.7g
273.1%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:36.18g
13.16%
Sugar:34.34g
38.16%
Cholesterol:0mg
0%
Sodium:50.63mg
2.2%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:5.34g
10.68%
Manganese:2.02mg
100.79%
Vitamin C:29.31mg
35.52%
Copper:0.63mg
31.27%
Fiber:5.93g
23.72%
Phosphorus:216.67mg
21.67%
Magnesium:84.44mg
21.11%
Iron:3.69mg
20.47%
Selenium:13.99µg
19.99%
Potassium:671.91mg
19.2%
Folate:56.06µg
14.01%
Vitamin A:568.31IU
11.37%
Zinc:1.51mg
10.1%
Vitamin B3:1.96mg
9.77%
Vitamin B6:0.16mg
7.95%
Calcium:59.42mg
5.94%
Vitamin B5:0.58mg
5.77%
Vitamin E:0.82mg
5.49%
Vitamin B1:0.07mg
4.91%
Vitamin K:2.49µg
2.37%
Vitamin B2:0.03mg
1.5%