Rice Pudding With Dried Cherries And Currants

Gluten Free
Health score
6%
Rice Pudding With Dried Cherries And Currants
45 min.
6
243kcal

Suggestions


Indulge in the comforting sweetness of our Rice Pudding with Dried Cherries and Currants, a delightful dessert that is not only gluten-free but also a perfect way to satisfy your sweet tooth. This creamy, rich pudding is a nostalgic treat that evokes memories of cozy family gatherings and warm kitchens. With a blend of tart cherries and plump currants, each bite bursts with flavor, making it a unique twist on the classic rice pudding.

What sets this recipe apart is its simplicity and the wholesome ingredients that come together in just 45 minutes. The combination of fat-free milk and egg whites creates a light yet satisfying texture, while the addition of brown sugar lends a deep, caramel-like sweetness. The hint of lemon rind and orange juice concentrate adds a refreshing citrus note that perfectly balances the richness of the pudding.

Whether you're serving it warm straight from the oven or chilled as a refreshing dessert, this rice pudding is sure to impress your family and friends. It's an excellent choice for gatherings, potlucks, or simply as a sweet treat to enjoy at home. So gather your ingredients, preheat your oven, and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup firmly brown sugar packed
  • 0.5 cup cherries dried
  • cups rice medium-grain cooked
  • 0.3 cup currants 
  • large egg whites 
  • 1.3 cups milk fat-free
  • teaspoon lemon rind grated
  • teaspoons orange juice concentrate thawed
  • 0.1 teaspoon salt 
  • tablespoon stick margarine melted
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Preheat oven to 32
  2. Coat a 1 1/2-quart baking dish with cooking spray; set aside.
  3. Combine milk and next 7 ingredients in a bowl; stir well with a whisk.
  4. Add rice, and stir well.
  5. Add cherries and currants; pour mixture into baking dish.
  6. Place baking dish into a 13- x 9-inch baking pan.
  7. Pour hot water into baking pan to a depth of 1 inch.
  8. Bake at 325 for 55 to 57 minutes or until a knife inserted in center comes out clean.

Nutrition Facts

Calories243kcal
Protein8.77%
Fat8.26%
Carbs82.97%

Properties

Glycemic Index
13.38
Glycemic Load
2.33
Inflammation Score
-4
Nutrition Score
6.6195651694484%

Flavonoids

Cyanidin
3.47mg
Pelargonidin
0.03mg
Peonidin
0.17mg
Catechin
0.5mg
Epigallocatechin
0.04mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:243.29kcal
12.16%
Fat:2.24g
3.44%
Saturated Fat:0.49g
3.06%
Carbohydrates:50.58g
16.86%
Net Carbohydrates:50.03g
18.19%
Sugar:26.41g
29.34%
Cholesterol:1.63mg
0.54%
Sodium:120.18mg
5.23%
Alcohol:0.23g
100%
Alcohol %:0.16%
100%
Protein:5.34g
10.69%
Manganese:0.33mg
16.74%
Selenium:9.47µg
13.54%
Folate:50.63µg
12.66%
Vitamin B1:0.18mg
11.87%
Calcium:97.33mg
9.73%
Phosphorus:96.67mg
9.67%
Vitamin B2:0.15mg
8.78%
Iron:1.45mg
8.08%
Vitamin B3:1.41mg
7.05%
Potassium:238.79mg
6.82%
Vitamin B5:0.59mg
5.91%
Vitamin B6:0.11mg
5.74%
Vitamin B12:0.33µg
5.47%
Magnesium:19.91mg
4.98%
Copper:0.1mg
4.78%
Vitamin C:3.9mg
4.73%
Vitamin A:217.35IU
4.35%
Zinc:0.6mg
4.03%
Vitamin D:0.6µg
3.99%
Fiber:0.56g
2.23%
Source:My Recipes