Rice Pudding with Persimmons and Dried Cranberries

Vegetarian
Gluten Free
Health score
9%
Rice Pudding with Persimmons and Dried Cranberries
45 min.
6
334kcal

Suggestions


Indulge in a delightful dessert that perfectly marries the creamy richness of rice pudding with the vibrant flavors of seasonal fruits. Our Rice Pudding with Persimmons and Dried Cranberries is not only a feast for the taste buds but also a visual treat, showcasing the beautiful hues of ripe Hachiya persimmons and the deep red of cranberries. This vegetarian and gluten-free dessert is a wonderful way to enjoy a comforting classic while incorporating the natural sweetness of honey and the zesty brightness of orange peel.

Imagine a warm bowl of this luscious pudding, thickened to perfection and infused with the unique flavor of persimmons, which adds a subtle sweetness and a hint of tropical flair. The dried cranberries provide a delightful contrast, offering bursts of tartness that elevate each spoonful. With just 45 minutes of preparation, this dish is perfect for gatherings or a cozy night in, and it serves six, making it an ideal choice for sharing with family and friends.

Whether you choose to serve it warm or at room temperature, this rice pudding is sure to impress. Plus, it can be made ahead of time, allowing you to enjoy the moment without the stress of last-minute preparations. Treat yourself and your loved ones to this exquisite dessert that celebrates the flavors of the season!

Ingredients

  • 0.7 cup arborio rice 
  • 0.5 cup cranberries dried
  • 0.3 cup honey 
  • 1.5 teaspoons orange zest grated
  • medium size persimmon ripe
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 3.5 cups milk whole

Equipment

  • sauce pan

Directions

  1. Make deep cut in pointed end of each persimmon. Scoop out pulp into processor and puree until smooth. Measure 2/3 cup puree.
  2. Combine milk, rice, honey, sugar, orange peel, and salt in medium saucepan. Bring to simmer, stirring until sugar dissolves. Reduce heat to low and cook, uncovered, until pudding is very thick, stirring frequently, about 40 minutes.
  3. Add cranberries and cook until softened, stirring frequently, about 5 minutes.
  4. Remove from heat and stir in 2/3 cup persimmon puree.
  5. Serve pudding warm or at room temperature. (Can be made 2 days ahead. Cover and chill. Bring to room temperature before serving.)

Nutrition Facts

Calories334kcal
Protein7.62%
Fat12.99%
Carbs79.39%

Properties

Glycemic Index
48.73
Glycemic Load
36.08
Inflammation Score
-5
Nutrition Score
10.531739151996%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:333.71kcal
16.69%
Fat:5.02g
7.73%
Saturated Fat:2.69g
16.8%
Carbohydrates:69.1g
23.03%
Net Carbohydrates:67.86g
24.68%
Sugar:31.76g
35.29%
Cholesterol:17.08mg
5.69%
Sodium:152.91mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.63g
13.26%
Vitamin C:37.73mg
45.73%
Calcium:193.54mg
19.35%
Phosphorus:180.91mg
18.09%
Vitamin B1:0.21mg
13.81%
Manganese:0.27mg
13.73%
Iron:2.45mg
13.59%
Folate:51.77µg
12.94%
Vitamin B12:0.77µg
12.81%
Vitamin B2:0.22mg
12.76%
Potassium:417.48mg
11.93%
Vitamin D:1.57µg
10.44%
Selenium:6.27µg
8.96%
Vitamin B5:0.85mg
8.51%
Vitamin B6:0.13mg
6.65%
Zinc:0.87mg
5.81%
Magnesium:22.99mg
5.75%
Vitamin B3:1.14mg
5.7%
Fiber:1.24g
4.96%
Vitamin A:232.68IU
4.65%
Copper:0.06mg
3.02%
Vitamin E:0.28mg
1.9%
Vitamin K:1.19µg
1.14%
Source:Epicurious