Rice Pudding with Poached Rhubarb

Vegetarian
Gluten Free
Health score
3%
Rice Pudding with Poached Rhubarb
45 min.
8
541kcal

Suggestions

Ingredients

  • cup arborio rice 
  •  cinnamon sticks 
  • cup cooking wine dry red
  • cup heavy cream 
  • tablespoons juice of lemon fresh
  • servings mint leaves for garnish
  • pound rhubarb cut into 1-inch lengths
  • 0.8 cup sugar 
  • cups sugar 
  • 0.5  vanilla pod split
  • cups water 
  • 2.5 cups milk whole

Equipment

  • bowl
  • sauce pan
  • plastic wrap
  • slotted spoon

Directions

  1. Make the Rice Pudding: Fill a medium saucepan with water and bring to a boil.
  2. Add the rice and cook over high heat for 3 minutes.
  3. Drain the rice and return it to the saucepan.
  4. Add the milk, cream, vanilla bean and seeds. Bring to a simmer and cook over low heat until the rice is very tender, about 25 minutes. Stir in the sugar and remove from the heat. Discard the vanilla bean. Scrape the pudding into a 9-by-13-inch glass dish, press a sheet of plastic wrap directly onto the surface of the pudding and refrigerate until chilled, about 3 hours.
  5. Meanwhile, Make the Poached Rhubarb: In a large saucepan, combine the water with the sugar, wine, lemon juice, cinnamon stick, vanilla bean and seeds. Bring to a simmer and cook over moderate heat for 10 minutes.
  6. Add the rhubarb and simmer until tender, about 15 minutes.
  7. Pour the rhubarb and its poaching liquid into a glass or plastic bowl and refrigerate until chilled, about 3 hours.
  8. Spoon the rice pudding into bowls. Using a slotted spoon, top with some of the rhubarb.
  9. Sprinkle with mint leaves and serve.

Nutrition Facts

Calories541kcal
Protein4.18%
Fat23.15%
Carbs72.67%

Properties

Glycemic Index
34.77
Glycemic Load
65.21
Inflammation Score
-6
Nutrition Score
9.7639129369155%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
3.54mg
Epicatechin
3.49mg
Epicatechin 3-gallate
0.34mg
Eriodictyol
0.49mg
Hesperetin
0.64mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.14mg
Isorhamnetin
0.01mg
Myricetin
0.08mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:541.23kcal
27.06%
Fat:13.71g
21.1%
Saturated Fat:8.33g
52.07%
Carbohydrates:96.86g
32.29%
Net Carbohydrates:94.82g
34.48%
Sugar:73.88g
82.09%
Cholesterol:42.77mg
14.26%
Sodium:45.04mg
1.96%
Alcohol:3.15g
100%
Alcohol %:1.05%
100%
Protein:5.57g
11.14%
Manganese:0.47mg
23.26%
Calcium:173.32mg
17.33%
Vitamin K:17.93µg
17.08%
Folate:64.83µg
16.21%
Vitamin B1:0.2mg
13.54%
Vitamin A:662.68IU
13.25%
Phosphorus:127.27mg
12.73%
Vitamin B2:0.21mg
12.15%
Selenium:7.17µg
10.24%
Potassium:337.74mg
9.65%
Vitamin D:1.31µg
8.76%
Fiber:2.04g
8.18%
Vitamin C:6.5mg
7.88%
Vitamin B12:0.46µg
7.66%
Iron:1.34mg
7.43%
Vitamin B5:0.74mg
7.4%
Vitamin B3:1.32mg
6.62%
Magnesium:25.96mg
6.49%
Vitamin B6:0.12mg
5.85%
Zinc:0.75mg
5.02%
Copper:0.09mg
4.64%
Vitamin E:0.48mg
3.2%
Source:My Recipes