Rice Pudding with Pomegranate Syrup

Vegetarian
Gluten Free
Health score
5%
Rice Pudding with Pomegranate Syrup
45 min.
6
324kcal

Suggestions

Ingredients

  • 0.5 cup arborio rice uncooked
  • tablespoon butter 
  • large eggs 
  • 3.5 cups milk 2% divided reduced-fat
  • tablespoons pomegranate seeds 
  • large pomegranates halved
  • 0.3 cup sugar 
  • 0.3 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • juicer

Directions

  1. To prepare pudding, combine 3 cups milk, rice, 1/3 cup sugar, and butter in a medium saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally.
  2. Remove from heat.
  3. Combine 1/2 cup milk and egg, stirring with a whisk. Gradually stir about one-fourth of warm rice mixture into egg mixture; add to pan, stirring constantly. Simmer, uncovered, for 30 minutes or until rice is tender, stirring occasionally.
  4. Remove from heat; stir in vanilla.
  5. To prepare syrup, squeeze juice from the pomegranate halves using a citrus reamer or juicer to measure 1 cup.
  6. Combine juice and 1/4 cup sugar in a small saucepan; bring to a boil. Reduce heat; simmer until reduced to 1/3 cup (about 20 minutes), stirring frequently.
  7. Drizzle the syrup evenly over pudding, and sprinkle with seeds.

Nutrition Facts

Calories324kcal
Protein10.19%
Fat18.4%
Carbs71.41%

Properties

Glycemic Index
67.7
Glycemic Load
34.74
Inflammation Score
-5
Nutrition Score
12.0865216618%

Flavonoids

Catechin
0.44mg
Epigallocatechin
0.17mg
Epicatechin
0.09mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:324.4kcal
16.22%
Fat:6.84g
10.52%
Saturated Fat:3.34g
20.91%
Carbohydrates:59.7g
19.9%
Net Carbohydrates:54.87g
19.95%
Sugar:41.42g
46.02%
Cholesterol:47.03mg
15.68%
Sodium:95.23mg
4.14%
Alcohol:0.23g
100%
Alcohol %:0.1%
100%
Protein:8.52g
17.03%
Folate:90.79µg
22.7%
Vitamin B2:0.36mg
21.39%
Phosphorus:198.83mg
19.88%
Fiber:4.83g
19.31%
Calcium:182.09mg
18.21%
Vitamin K:18.34µg
17.47%
Manganese:0.33mg
16.32%
Vitamin B1:0.22mg
14.96%
Vitamin C:11.39mg
13.81%
Potassium:476.08mg
13.6%
Vitamin B12:0.81µg
13.46%
Selenium:9.2µg
13.15%
Vitamin B5:1.25mg
12.46%
Copper:0.22mg
11.17%
Zinc:1.34mg
8.92%
Vitamin B6:0.18mg
8.85%
Magnesium:33.18mg
8.3%
Iron:1.22mg
6.76%
Vitamin B3:1.14mg
5.71%
Vitamin E:0.84mg
5.58%
Vitamin A:243.73IU
4.87%
Vitamin D:0.17µg
1.11%
Source:My Recipes