Rice Pudding with Port and Dried Plum Sauce

Vegetarian
Gluten Free
Health score
5%
Rice Pudding with Port and Dried Plum Sauce
45 min.
6
295kcal

Suggestions


Indulge in the delightful flavors of our Rice Pudding with Port and Dried Plum Sauce, a dessert that perfectly marries creamy textures with a hint of fruity sweetness. This vegetarian and gluten-free treat is not only a feast for the palate but also a visual delight, making it an ideal choice for gatherings or a cozy night in.

Imagine the comforting aroma of simmering rice mingling with the rich notes of port and the luscious sweetness of dried plums. This recipe is designed to impress, featuring layers of velvety rice pudding topped with a vibrant plum sauce, all crowned with a light and fluffy whipped cream. Each spoonful offers a harmonious blend of flavors and textures that will leave your guests asking for seconds.

With a preparation time of just 45 minutes, this dessert is surprisingly easy to make, allowing you to spend more time enjoying the company of your loved ones. The combination of wholesome ingredients ensures that you can indulge without guilt, as each serving is a mere 295 calories. Whether you're celebrating a special occasion or simply treating yourself, this Rice Pudding with Port and Dried Plum Sauce is sure to become a cherished favorite in your dessert repertoire.

Ingredients

  • cup plums dried pitted
  • cups milk fat-free divided
  • 0.3 cup granulated sugar 
  • 0.8 cup port sweet
  • tablespoons port sweet
  • teaspoons powdered sugar 
  • 0.5 cup rice long-grain uncooked
  • 0.5 teaspoon salt 
  • tablespoons slivered almonds toasted
  • teaspoon vanilla extract 
  • 1.5 cups water 
  • tablespoons water 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • sauce pan
  • blender

Directions

  1. Combine dried plums and 3/4 cup port in a small saucepan; bring to a boil. Reduce heat; simmer 15 minutes or until plums are tender.
  2. Let stand 5 minutes.
  3. Place plum mixture and 2 tablespoons water in a blender. Cover tightly, and process until smooth.
  4. Combine 1 cup milk, 1 1/2 cups water, rice, and salt in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in 1 cup milk, granulated sugar, and vanilla. Cover and simmer 30 minutes.
  5. Remove from heat; let stand 10 minutes.
  6. Spoon about 4 teaspoons plum sauce into each of 6 (6-ounce) martini or parfait glasses; top each serving with 1/3 cup rice pudding. Repeat layers once. Cover and chill at least 4 hours.
  7. Combine whipping cream, 2 tablespoons port, and powdered sugar in a medium bowl; beat with a mixer at high speed until light and fluffy. Top each serving with 2 tablespoons cream mixture and 1 teaspoon slivered almonds.

Nutrition Facts

Calories295kcal
Protein8.11%
Fat21.85%
Carbs70.04%

Properties

Glycemic Index
38.92
Glycemic Load
21.45
Inflammation Score
-6
Nutrition Score
8.7578260665355%

Flavonoids

Cyanidin
0.35mg
Petunidin
0.69mg
Delphinidin
0.72mg
Malvidin
4.84mg
Peonidin
0.44mg
Catechin
2.54mg
Epigallocatechin
0.11mg
Epicatechin
1.35mg
Eriodictyol
0.01mg
Hesperetin
0.22mg
Naringenin
0.63mg
Apigenin
0.05mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.05mg
Myricetin
0.15mg
Quercetin
0.9mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:294.93kcal
14.75%
Fat:6.75g
10.38%
Saturated Fat:3.26g
20.38%
Carbohydrates:48.68g
16.23%
Net Carbohydrates:46g
16.73%
Sugar:27.76g
30.85%
Cholesterol:17.39mg
5.8%
Sodium:237.02mg
10.31%
Alcohol:3.94g
100%
Alcohol %:1.96%
100%
Protein:5.64g
11.28%
Manganese:0.38mg
19.09%
Vitamin K:17.83µg
16.98%
Phosphorus:156.91mg
15.69%
Calcium:147.32mg
14.73%
Vitamin B2:0.25mg
14.42%
Potassium:449.1mg
12.83%
Vitamin A:588.19IU
11.76%
Fiber:2.68g
10.7%
Magnesium:40.4mg
10.1%
Copper:0.17mg
8.42%
Vitamin B12:0.49µg
8.25%
Vitamin B6:0.16mg
8.07%
Vitamin E:1.12mg
7.44%
Vitamin D:1.11µg
7.4%
Selenium:4.72µg
6.75%
Vitamin B5:0.63mg
6.3%
Zinc:0.86mg
5.71%
Vitamin B1:0.08mg
5.51%
Vitamin B3:1.1mg
5.49%
Iron:0.7mg
3.89%
Folate:6.37µg
1.59%
Source:My Recipes