Rice Salad With Bacon And Peas

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Rice Salad With Bacon And Peas
45 min.
4
291kcal

Suggestions

Ingredients

  • slices bacon crumbled cooked
  • 0.5 cup olive oil vinaigrette reduced-calorie (such as Ken's Steak House)
  • 10 ounce peas green frozen thawed
  • 6.2 ounce fast cooking and rice mix long-grain wild (such as Uncle Ben's)

Equipment

  • bowl

Directions

  1. Cook rice according to package directions, omitting salt and fat. Fluff with a fork; place rice in a large bowl, and let cool completely.
  2. Add peas, bacon, and vinaigrette; toss well. Cover and chill.

Nutrition Facts

Calories291kcal
Protein12%
Fat23.45%
Carbs64.55%

Properties

Glycemic Index
11.08
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
15.506521530125%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:290.84kcal
14.54%
Fat:7.5g
11.54%
Saturated Fat:1.34g
8.39%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:41.57g
15.12%
Sugar:4.04g
4.49%
Cholesterol:3.96mg
1.32%
Sodium:75.25mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.63g
17.27%
Folate:166.91µg
41.73%
Vitamin B1:0.62mg
41.19%
Manganese:0.72mg
36.21%
Vitamin C:28.35mg
34.36%
Selenium:19.65µg
28.07%
Vitamin B3:4.98mg
24.9%
Iron:3.88mg
21.55%
Vitamin K:20.87µg
19.88%
Fiber:4.87g
19.5%
Phosphorus:143.91mg
14.39%
Vitamin A:543.66IU
10.87%
Zinc:1.63mg
10.86%
Copper:0.21mg
10.34%
Vitamin B6:0.19mg
9.74%
Magnesium:30.78mg
7.7%
Vitamin B2:0.12mg
6.77%
Vitamin E:0.9mg
6.03%
Potassium:204.81mg
5.85%
Vitamin B5:0.31mg
3.08%
Calcium:27.88mg
2.79%
Source:My Recipes