Rice Salad with Smoked Salmon and Cucumber

Gluten Free
Dairy Free
Health score
25%
Rice Salad with Smoked Salmon and Cucumber
45 min.
4
436kcal

Suggestions

Ingredients

  • 1.5 cups arborio 
  • tablespoon cooking oil 
  •  cucumbers peeled
  • tablespoon bottled horseradish drained
  •  lemon zest grated
  • tablespoons rice-wine vinegar 
  • 0.5 pound thin- salmon smoked
  • 0.8 teaspoon salt 
  •  scallions white minced
  • 1.5 teaspoons asian sesame oil 
  • tablespoons sesame seed 
  • teaspoons sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • spatula
  • peeler

Directions

  1. Bring a medium pot of salted water to a boil. Stir in the rice and cook until tender, 10 to 12 minutes.
  2. Drain the rice well and transfer it to a large glass or stainless-steel bowl.
  3. Add 1/4 teaspoon of the salt, the sugar, vinegar, and lemon zest and fold in with a rubber spatula. Set aside to cool.
  4. Meanwhile, using a vegetable peeler, shave lengthwise slices from the cucumbers; discard the seeds.
  5. Put the cucumber slices in a strainer set over a medium bowl and toss them with the remaining 1/2 teaspoon salt. Set aside for at least 10 minutes.
  6. In a small frying pan, toast the sesame seeds over moderate heat, stirring frequently, until light brown, 2 to 3 minutes.
  7. Remove the seeds from the pan.
  8. Add the cooking oil, horseradish, sesame oil, and half the smoked salmon to the cooled rice and fold gently to combine. Divide the rice mixture among four plates or put it on a large platter. Top with the remaining smoked salmon. Squeeze the cucumber slices to remove any excess liquid and then put them on the salads.
  9. Sprinkle with the toasted sesame seeds and the scallions.
  10. Wine Recommendation: Chenin blancs from Washington State or Oregon are usually off dry. Their touch of sweetness helps to offset the horseradish's bite, their high acidity contrasts with the oiliness of the salmon, and their full body gives them the weight to stand up to its strong flavor.

Nutrition Facts

Calories436kcal
Protein16%
Fat21.3%
Carbs62.7%

Properties

Glycemic Index
79.77
Glycemic Load
49.13
Inflammation Score
-8
Nutrition Score
24.492173713187%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:436.16kcal
21.81%
Fat:10.13g
15.58%
Saturated Fat:1.41g
8.8%
Carbohydrates:67.08g
22.36%
Net Carbohydrates:62.87g
22.86%
Sugar:4.72g
5.25%
Cholesterol:13.04mg
4.35%
Sodium:902.76mg
39.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.12g
34.24%
Vitamin D:9.7µg
64.64%
Folate:209.28µg
52.32%
Manganese:1.03mg
51.35%
Selenium:31.48µg
44.97%
Vitamin K:38.44µg
36.61%
Vitamin B1:0.52mg
34.85%
Vitamin B12:1.85µg
30.81%
Vitamin B3:6.08mg
30.4%
Copper:0.57mg
28.62%
Iron:4.78mg
26.56%
Phosphorus:227.16mg
22.72%
Vitamin B6:0.41mg
20.33%
Vitamin B5:1.84mg
18.38%
Fiber:4.22g
16.87%
Magnesium:63.26mg
15.82%
Potassium:424.06mg
12.12%
Vitamin C:9.92mg
12.03%
Zinc:1.65mg
11%
Vitamin E:1.52mg
10.16%
Vitamin B2:0.15mg
8.98%
Calcium:82.25mg
8.22%
Vitamin A:278.15IU
5.56%
Source:My Recipes