Rice Stir-Fry

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Rice Stir-Fry
70 min.
4
185kcal

Suggestions


Welcome to a delightful culinary adventure with our Rice Stir-Fry, a vibrant and nutritious dish that is perfect for any occasion! This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also packed with flavors that will tantalize your taste buds. With a cooking time of just 70 minutes, you can whip up a delicious side dish that serves four, making it ideal for family gatherings or casual dinners with friends.

Imagine the aromatic blend of sautéed red onions and garlic, combined with the earthy notes of regular and wild rice. The addition of sweet yellow bell peppers, raisins, and dried apricots creates a delightful contrast of flavors and textures that will leave everyone asking for seconds. This dish is not just a feast for the palate; it’s also a feast for the eyes, with its colorful ingredients coming together to create a visually appealing plate.

Whether you’re looking to complement a main course or simply enjoy a wholesome meal on its own, this Rice Stir-Fry is a versatile option that fits the bill. Plus, with only 185 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this delicious and healthy dish that celebrates the beauty of plant-based cooking!

Ingredients

  • 0.3 cup rice long grain uncooked
  • 0.3 cup rice wild uncooked
  • 0.8 cup onion red thinly sliced
  • cloves garlic finely chopped
  • 0.8 cup chicken broth 
  • 0.5 cup bell pepper yellow chopped
  • 0.3 cup raisins 
  • 0.3 cup apricot dried chopped
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup parsley fresh chopped
  • tablespoons red wine vinegar 
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain regular rice as directed on package—except omit salt. Cook and drain wild rice as directed on package—except omit salt.
  2. Cook onion, garlic and broth in 10-inch nonstick skillet over medium-high heat 5 to 6 minutes, stirring occasionally, until liquid has almost evaporated. Stir in regular rice, wild rice, bell pepper, raisins, apricots, salt and pepper. Cook over medium heat about 2 minutes, stirring constantly, until heated through. Stir in parsley, vinegar and oil.

Nutrition Facts

Calories185kcal
Protein9.59%
Fat7.82%
Carbs82.59%

Properties

Glycemic Index
82.6
Glycemic Load
18.68
Inflammation Score
-7
Nutrition Score
12.029565185308%

Flavonoids

Apigenin
8.08mg
Luteolin
0.24mg
Isorhamnetin
1.5mg
Kaempferol
0.26mg
Myricetin
0.63mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:185.22kcal
9.26%
Fat:1.66g
2.56%
Saturated Fat:0.27g
1.69%
Carbohydrates:39.52g
13.17%
Net Carbohydrates:36.42g
13.24%
Sugar:6.2g
6.89%
Cholesterol:0.88mg
0.29%
Sodium:318.42mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin K:64.44µg
61.37%
Vitamin C:42.46mg
51.47%
Manganese:0.52mg
25.99%
Vitamin A:650.81IU
13.02%
Fiber:3.1g
12.4%
Phosphorus:108.23mg
10.82%
Copper:0.21mg
10.49%
Potassium:366.3mg
10.47%
Magnesium:41.22mg
10.3%
Vitamin B6:0.2mg
9.79%
Vitamin B3:1.81mg
9.07%
Zinc:1.19mg
7.91%
Folate:31.29µg
7.82%
Iron:1.32mg
7.34%
Vitamin B2:0.11mg
6.43%
Selenium:3.54µg
5.06%
Vitamin B1:0.07mg
4.81%
Vitamin B5:0.44mg
4.43%
Vitamin E:0.62mg
4.16%
Calcium:33.82mg
3.38%