Rice-Studded Meatballs

Gluten Free
Dairy Free
Health score
4%
Rice-Studded Meatballs
45 min.
6
300kcal

Suggestions


If you're on the hunt for a delicious and unique dish that’s both gluten-free and dairy-free, look no further than these Rice-Studded Meatballs! Perfectly tender, and bursting with flavor, these meatballs combine ground pork (or veal) with the delightful crunch of water chestnuts and the aromatic freshness of scallions. This dish not only provides a satisfying meal but also offers a fun twist on traditional meatballs by incorporating rice to add texture and heartiness.

In just 45 minutes, you can create a lovely main course that’s sure to impress your family or guests. The steaming method keeps the meatballs juicy, allowing all the flavors to meld beautifully. Serve them on a bed of crisp lettuce, and you have a dish that is not only tasty but visually appealing as well!

Whether you’re preparing a cozy dinner or a delightful lunch, these Rice-Studded Meatballs are versatile enough to suit any occasion. With each bite, you'll experience the perfect balance of savory notes and a hint of sweetness, all while enjoying a dish that's wholesome and nourishing. So gather your ingredients and get ready to delight your taste buds with this comforting yet innovative recipe!

Ingredients

  • tablespoon cornstarch 
  • tablespoon rice wine chinese (preferably Shaoxing)
  • tablespoon egg whites lightly beaten
  • lb meat marinade mix 
  •  the of 1 cos lettuce 
  • teaspoon salt 
  • 0.3 cup spring onion white green minced ( and pale parts only)
  • 0.5 teaspoon sesame oil 
  • teaspoon sugar 
  • 0.5 cup water chestnuts diced canned rinsed drained ()
  • 0.3 teaspoon pepper white
  • cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • pot
  • sieve

Directions

  1. Soak rice in hot tap water in a large bowl while preparing meat mixture.
  2. While rice soaks, put a metal steamer rack in a deep 12-inch skillet or a wide 6-quart pot and add enough water to reach 1/2 inch below bottom of steamer rack.
  3. Remove steamer rack from skillet and line rack with lettuce.
  4. Stir together remaining ingredients (except rice) until combined well.
  5. Drain rice in a sieve and transfer to a shallow dish.
  6. Roll about 1 tablespoon meat mixture into a ball and roll in rice to coat, then transfer to steamer rack. Make about 30 more coated balls in same manner (use all of meat mixture; there will be leftover rice) and arrange in 1 layer on steamer rack.
  7. Bring water to a boil and set steamer rack in skillet. Cover tightly and steam over high heat until cooked through, about 25 minutes. Check water occasionally, adding more as necessary.

Nutrition Facts

Calories300kcal
Protein25.28%
Fat34.65%
Carbs40.07%

Properties

Glycemic Index
27.21
Glycemic Load
15.39
Inflammation Score
-5
Nutrition Score
5.7013043855195%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:300.29kcal
15.01%
Fat:11.94g
18.37%
Saturated Fat:3.89g
24.33%
Carbohydrates:31.06g
10.35%
Net Carbohydrates:29.55g
10.75%
Sugar:1.68g
1.87%
Cholesterol:52.92mg
17.64%
Sodium:450.21mg
19.57%
Alcohol:0.4g
100%
Alcohol %:0.34%
100%
Protein:19.6g
39.2%
Vitamin K:21.2µg
20.19%
Manganese:0.39mg
19.74%
Vitamin A:868.32IU
17.37%
Iron:2.2mg
12.22%
Selenium:5.51µg
7.87%
Fiber:1.51g
6.04%
Copper:0.11mg
5.44%
Vitamin B6:0.11mg
5.39%
Folate:20.52µg
5.13%
Phosphorus:46.8mg
4.68%
Vitamin B5:0.38mg
3.76%
Zinc:0.49mg
3.3%
Vitamin B3:0.66mg
3.3%
Potassium:113.33mg
3.24%
Magnesium:12.18mg
3.04%
Vitamin B2:0.04mg
2.59%
Vitamin B1:0.03mg
2.31%
Vitamin C:1.81mg
2.2%
Calcium:17.64mg
1.76%
Vitamin E:0.23mg
1.52%
Source:Epicurious