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Rice-Stuffed Acorn Squash
Rice-Stuffed Acorn Squash
Gluten Free
Health score
3%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 30 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 38g
Price Per Serving: 0.13$
41kcal
Nutrition
Calories: 41kcal
Protein: 9.95%
Fat: 46.1%
Carbs: 43.95%
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Ingredients
3
acorn squash
seeded
1
cup
four cheese
shredded mexican style divided kraft finely
1.5
cups
rice
long-grain white cooked
2
Tbsp
butter
0.5
cup
planters pecans
toasted chopped
Equipment
bowl
baking sheet
oven
microwave
Directions
Heat oven to 375F.
Place squash, cut-sides up, in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until squash is tender.
Let stand, covered, 5 min.
Scoop squash from shells into large bowl, leaving 1/4-inch-thick shells.
Add margarine; mash squash.
Add rice, nuts and half the cheese; mix well. Spoon evenly into squash shells.
Place on baking sheet; top with remaining cheese.
Bake 12 to 15 min. or until heated through and cheese is melted.
Nutrition Facts
Calories
41kcal
Protein
9.95%
Fat
46.1%
Carbs
43.95%
Properties
Glycemic Index
3.24
Glycemic Load
1.62
Inflammation Score
-2
Nutrition Score
1.9747826045622%
Flavonoids
Cyanidin
0.12mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg
Nutrients
percent of daily need
Calories:
40.66kcal
2.03%
Fat:
2.19g
3.37%
Saturated Fat:
0.66g
4.15%
Carbohydrates:
4.7g
1.57%
Net Carbohydrates:
4.14g
1.51%
Sugar:
0.05g
0.06%
Cholesterol:
2.51mg
0.84%
Sodium:
23.2mg
1.01%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.06g
2.13%
Manganese:
0.12mg
6.13%
Vitamin C:
3.17mg
3.85%
Vitamin B1:
0.05mg
3.29%
Potassium:
108.25mg
3.09%
Vitamin A:
153.49IU
3.07%
Magnesium:
11.85mg
2.96%
Calcium:
28.72mg
2.87%
Phosphorus:
27.3mg
2.73%
Vitamin B6:
0.05mg
2.66%
Fiber:
0.56g
2.23%
Selenium:
1.29µg
1.84%
Copper:
0.04mg
1.82%
Vitamin B5:
0.16mg
1.56%
Folate:
5.82µg
1.45%
Zinc:
0.21mg
1.37%
Iron:
0.24mg
1.35%
Vitamin B3:
0.24mg
1.18%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Cheese
Gluten Free
Southern
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples