Rice-Stuffed Acorn Squash

Gluten Free
Health score
3%
Rice-Stuffed Acorn Squash
45 min.
45
41kcal

Suggestions

Ingredients

  •  acorn squash seeded
  • cup four cheese shredded mexican style divided kraft finely
  • 1.5 cups rice long-grain white cooked
  • Tbsp butter 
  • 0.5 cup planters pecans toasted chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • microwave

Directions

  1. Heat oven to 375F.
  2. Place squash, cut-sides up, in microwaveable dish; cover with waxed paper. Microwave on HIGH 12 to 14 min. or until squash is tender.
  3. Let stand, covered, 5 min.
  4. Scoop squash from shells into large bowl, leaving 1/4-inch-thick shells.
  5. Add margarine; mash squash.
  6. Add rice, nuts and half the cheese; mix well. Spoon evenly into squash shells.
  7. Place on baking sheet; top with remaining cheese.
  8. Bake 12 to 15 min. or until heated through and cheese is melted.

Nutrition Facts

Calories41kcal
Protein9.95%
Fat46.1%
Carbs43.95%

Properties

Glycemic Index
3.24
Glycemic Load
1.62
Inflammation Score
-2
Nutrition Score
1.9747826045622%

Flavonoids

Cyanidin
0.12mg
Delphinidin
0.08mg
Catechin
0.08mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:40.66kcal
2.03%
Fat:2.19g
3.37%
Saturated Fat:0.66g
4.15%
Carbohydrates:4.7g
1.57%
Net Carbohydrates:4.14g
1.51%
Sugar:0.05g
0.06%
Cholesterol:2.51mg
0.84%
Sodium:23.2mg
1.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Manganese:0.12mg
6.13%
Vitamin C:3.17mg
3.85%
Vitamin B1:0.05mg
3.29%
Potassium:108.25mg
3.09%
Vitamin A:153.49IU
3.07%
Magnesium:11.85mg
2.96%
Calcium:28.72mg
2.87%
Phosphorus:27.3mg
2.73%
Vitamin B6:0.05mg
2.66%
Fiber:0.56g
2.23%
Selenium:1.29µg
1.84%
Copper:0.04mg
1.82%
Vitamin B5:0.16mg
1.56%
Folate:5.82µg
1.45%
Zinc:0.21mg
1.37%
Iron:0.24mg
1.35%
Vitamin B3:0.24mg
1.18%