Rice-Stuffed Cabbage Leaves

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rice-Stuffed Cabbage Leaves
45 min.
12
439kcal

Suggestions

Ingredients

  • cup rice uncooked
  • 28 ounce canned tomatoes undrained chopped canned
  • cup carrots finely chopped
  • 1.5 cups celery finely chopped
  • 0.3 teaspoon fennel seeds crushed
  • tablespoons parsley fresh chopped
  •  garlic clove minced
  •  garlic cloves minced
  • cups leek thinly sliced
  • tablespoon juice of lemon 
  • 1.7 cups low-salt chicken broth divided
  • 12 large cabbage leaves green
  • tablespoon olive oil 
  • cups onion chopped
  • 0.3 teaspoon pepper 
  • 0.3 cup pimento-stuffed olives green finely chopped
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Steam cabbage leaves, covered, 3 minutes; set aside.
  2. Heat oil in a large nonstick skillet over medium heat.
  3. Add leek, celery, carrot, and garlic; saut 7 minutes.
  4. Add rice, 1 cup broth, and fennel seeds; cover and cook 7 minutes or until the liquid is nearly absorbed.
  5. Combine the rice mixture, 2 tablespoons parsley, and 1/2 teaspoon salt in a bowl; toss well, and set the rice mixture aside.
  6. Add 1/3 cup broth to skillet; place over medium heat until hot.
  7. Add onion; cook 10 minutes, stirring occasionally.
  8. Add remaining 1/3 cup chicken broth, parsley, and next 5 ingredients (parsley through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes.
  9. Remove from heat; stir in olives and pepper. Set sauce aside.
  10. Preheat oven to 40
  11. Spoon 1/3 cup rice mixture onto each cabbage leaf, and roll up jelly-roll fashion.
  12. Place cabbage rolls in a 13 x 9-inch baking dish coated with cooking spray. Spoon sauce over cabbage rolls. Cover and bake at 400 for 1 hour.

Nutrition Facts

Calories439kcal
Protein15.76%
Fat6.52%
Carbs77.72%

Properties

Glycemic Index
39.59
Glycemic Load
28.74
Inflammation Score
-10
Nutrition Score
49.167391396087%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
2.8mg
Luteolin
1.43mg
Isorhamnetin
1.34mg
Kaempferol
2.88mg
Myricetin
0.16mg
Quercetin
9.01mg

Nutrients percent of daily need

Calories:439.45kcal
21.97%
Fat:3.61g
5.56%
Saturated Fat:0.8g
5.02%
Carbohydrates:96.82g
32.27%
Net Carbohydrates:62.75g
22.82%
Sugar:45.69g
50.77%
Cholesterol:0mg
0%
Sodium:500.03mg
21.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Vitamin K:975.96µg
929.48%
Vitamin C:469.24mg
568.78%
Folate:569.01µg
142.25%
Fiber:34.07g
136.28%
Manganese:2.44mg
122.08%
Vitamin B6:1.78mg
88.89%
Potassium:2504.79mg
71.57%
Vitamin A:3523.05IU
70.46%
Vitamin B1:0.86mg
57.06%
Calcium:555.83mg
55.58%
Magnesium:177.9mg
44.48%
Iron:7.44mg
41.31%
Phosphorus:394.95mg
39.5%
Vitamin B2:0.58mg
34.01%
Vitamin B5:3.11mg
31.1%
Vitamin B3:4.69mg
23.43%
Copper:0.46mg
22.76%
Vitamin E:3.28mg
21.87%
Zinc:2.75mg
18.34%
Selenium:6.96µg
9.94%
Source:My Recipes