Rice Surprise

Vegetarian
Gluten Free
Health score
1%
Rice Surprise
35 min.
4
459kcal

Suggestions

Ingredients

  • 1.5 cups heavy cream 
  • cup pineapple crushed drained
  • 0.3 cup rice white
  • 0.3 cup sugar white

Equipment

  • sauce pan
  • mixing bowl

Directions

  1. In a saucepan bring salted water to a boil.
  2. Add rice, reduce heat, cover and simmer for 20 minutes.
  3. Rinse, drain, and chill the cooked rice.
  4. In a small glass or metal mixing bowl, whip the cream, adding sugar gradually until the cream becomes fluffy. Then, fold the whipped cream and drained pineapple into the chilled, cooked rice. Spoon the mixture into dessert dishes and serve.

Nutrition Facts

Calories459kcal
Protein3.35%
Fat62.07%
Carbs34.58%

Properties

Glycemic Index
32.82
Glycemic Load
19.05
Inflammation Score
-6
Nutrition Score
6.09391304721%

Nutrients percent of daily need

Calories:459.38kcal
22.97%
Fat:32.44g
49.91%
Saturated Fat:20.56g
128.5%
Carbohydrates:40.66g
13.55%
Net Carbohydrates:39.69g
14.43%
Sugar:27.69g
30.77%
Cholesterol:100.85mg
33.62%
Sodium:25.63mg
1.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.94g
7.87%
Vitamin A:1341.55IU
26.83%
Vitamin B2:0.19mg
11.23%
Vitamin D:1.43µg
9.52%
Manganese:0.17mg
8.46%
Selenium:5.34µg
7.63%
Vitamin C:6.1mg
7.39%
Phosphorus:73.63mg
7.36%
Calcium:72.85mg
7.29%
Vitamin B1:0.09mg
5.93%
Vitamin E:0.85mg
5.67%
Copper:0.11mg
5.41%
Vitamin B6:0.1mg
5.04%
Potassium:176.19mg
5.03%
Magnesium:18.97mg
4.74%
Fiber:0.97g
3.88%
Vitamin B5:0.38mg
3.84%
Vitamin K:3.29µg
3.13%
Zinc:0.44mg
2.95%
Vitamin B12:0.14µg
2.38%
Vitamin B3:0.47mg
2.36%
Iron:0.39mg
2.15%
Folate:7.76µg
1.94%
Source:Allrecipes