Rice with Caramelized Onions (Arroz con Cebolla al Caramelo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Rice with Caramelized Onions (Arroz con Cebolla al Caramelo)
45 min.
4
426kcal

Suggestions

Ingredients

  • clove garlic 
  • tablespoons olive oil 
  • cup onion thinly sliced
  • teaspoon salt 
  • teaspoon sugar 
  • cups vegetable broth 
  • cups rice long grain white

Equipment

  • pot
  • wooden spoon

Directions

  1. In a medium pot, heat the olive oil over medium heat.
  2. Add the onions, sugar and garlic and cook about 5 minutes or until golden brown.
  3. Add the rice, stir with a wooden spoon to coat well, and cook for 1 minute.
  4. Add the broth and salt bring to a boil, stir and decrease the heat to low.Cover and cook for about 20 minutes or until the water is absorbed and the rice is tender.
  5. Remove from the heat and let rest for 5 minutes.

Nutrition Facts

Calories426kcal
Protein6.76%
Fat16.45%
Carbs76.79%

Properties

Glycemic Index
58.32
Glycemic Load
46.78
Inflammation Score
-4
Nutrition Score
8.4113042458244%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.13mg

Nutrients percent of daily need

Calories:426.35kcal
21.32%
Fat:7.66g
11.78%
Saturated Fat:1.15g
7.19%
Carbohydrates:80.44g
26.81%
Net Carbohydrates:78.54g
28.56%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:1057.87mg
45.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.17%
Manganese:1.07mg
53.6%
Selenium:14.28µg
20.4%
Phosphorus:119.12mg
11.91%
Copper:0.22mg
11.09%
Vitamin B6:0.21mg
10.45%
Vitamin B5:0.99mg
9.92%
Vitamin B3:1.53mg
7.66%
Fiber:1.9g
7.59%
Vitamin E:1.12mg
7.46%
Zinc:1.09mg
7.24%
Magnesium:27.33mg
6.83%
Vitamin B1:0.08mg
5.64%
Vitamin A:251.14IU
5.02%
Iron:0.88mg
4.9%
Potassium:167.99mg
4.8%
Vitamin K:4.48µg
4.27%
Vitamin C:3.19mg
3.87%
Folate:15.02µg
3.76%
Calcium:36.9mg
3.69%
Vitamin B2:0.06mg
3.36%