Rice with Carrot, Lemon, Onion and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Rice with Carrot, Lemon, Onion and Mint
50 min.
6
219kcal

Suggestions

Ingredients

  • 0.5 cup olive oil extra virgin 
  •  onion diced
  •  carrots diced
  • Tbsp garlic minced
  • servings salt and pepper to taste
  • 3.5 cups water 
  • teaspoon lemon zest finely grated
  • Tbsp juice of lemon 
  • 1.5 cup rice long grain (make sure that you are using rice)
  •  scallions thinly sliced
  • 0.3 cup mint leaves fresh chopped

Equipment

  • bowl
  • pot

Directions

  1. Heat the oil in a medium-sized, thick-bottomed pot over medium heat.
  2. Add the onions and carrots and cook 10 minutes, until the onions are translucent and beginning to brown.
  3. Add the garlic, cook 1 minute more. Season with salt and pepper.
  4. Add the water, lemon zest and juice and bring to a boil. Stir in the rice, reduce the heat and simmer, covered, until the rice absorbs the liquid and is tender, about 20 minutes.
  5. Remove to a bowl, add the scallions and mint, and fluff with a fork.

Nutrition Facts

Calories219kcal
Protein7.22%
Fat16.58%
Carbs76.2%

Properties

Glycemic Index
32.84
Glycemic Load
23.2
Inflammation Score
-8
Nutrition Score
7.8473912632984%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
0.91mg
Naringenin
0.07mg
Apigenin
0.12mg
Luteolin
0.27mg
Isorhamnetin
0.92mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:219.25kcal
10.96%
Fat:4g
6.15%
Saturated Fat:0.6g
3.76%
Carbohydrates:41.37g
13.79%
Net Carbohydrates:39.74g
14.45%
Sugar:1.65g
1.84%
Cholesterol:0mg
0%
Sodium:212.98mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.84%
Vitamin A:1858.81IU
37.18%
Manganese:0.6mg
29.98%
Vitamin K:20.21µg
19.25%
Selenium:7.33µg
10.47%
Vitamin C:6.84mg
8.29%
Copper:0.15mg
7.68%
Vitamin B6:0.14mg
6.93%
Phosphorus:68.87mg
6.89%
Fiber:1.63g
6.54%
Vitamin B5:0.55mg
5.47%
Magnesium:19.78mg
4.95%
Vitamin B3:0.95mg
4.75%
Vitamin E:0.69mg
4.62%
Potassium:156.34mg
4.47%
Folate:17.46µg
4.36%
Zinc:0.64mg
4.3%
Iron:0.7mg
3.91%
Calcium:38.29mg
3.83%
Vitamin B1:0.06mg
3.83%
Vitamin B2:0.05mg
2.79%