RICE WITH CARROTS (ARROZ CON ZANAHORIA)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
RICE WITH CARROTS (ARROZ CON ZANAHORIA)
45 min.
4
423kcal

Suggestions

Ingredients

  • cup carrots grated
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • cups vegetable stock 
  • cups rice long grain white

Equipment

  • sauce pan
  • pot
  • sieve
  • stove

Directions

  1. Rinse the rice thoroughly by placing it into a strainer and running cool water over it.
  2. Place the rice in a medium saucepan; then add the vegetable stock, oil, carrots and salt.Bring to a boil over high heat. Stir once and cover, reduce to low heat and cook for 20 minutes.
  3. Remove the pot from the stove and let it sit for 10 minutes. Fluff the rice using a fork and serve immediately.

Nutrition Facts

Calories423kcal
Protein6.64%
Fat16.23%
Carbs77.13%

Properties

Glycemic Index
38.25
Glycemic Load
46.88
Inflammation Score
-10
Nutrition Score
12.952173948288%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:422.61kcal
21.13%
Fat:7.49g
11.52%
Saturated Fat:1.21g
7.59%
Carbohydrates:80.03g
26.68%
Net Carbohydrates:77.93g
28.34%
Sugar:3.63g
4.03%
Cholesterol:0mg
0%
Sodium:1112.05mg
48.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.79%
Vitamin A:5846.47IU
116.93%
Manganese:1.05mg
52.63%
Selenium:14µg
20%
Vitamin K:16.82µg
16.02%
Phosphorus:117.57mg
11.76%
Copper:0.22mg
10.9%
Vitamin B5:1.03mg
10.25%
Vitamin B6:0.2mg
9.79%
Vitamin B3:1.79mg
8.97%
Fiber:2.1g
8.39%
Zinc:1.09mg
7.24%
Magnesium:26.97mg
6.74%
Potassium:208.8mg
5.97%
Vitamin E:0.87mg
5.79%
Vitamin B1:0.09mg
5.72%
Iron:0.84mg
4.66%
Vitamin B2:0.06mg
3.76%
Calcium:36.55mg
3.65%
Folate:13.48µg
3.37%
Vitamin C:1.89mg
2.29%