Rice with Chorizo and Shrimp(Arroz con Chorizo Y Camarones)

Gluten Free
Dairy Free
Health score
5%
Rice with Chorizo and Shrimp(Arroz con Chorizo Y Camarones)
45 min.
6
342kcal

Suggestions

Ingredients

  • 4.5 cups chicken stock see 
  • 0.3 cup cilantro leaves fresh
  •  garlic clove minced
  • tablespoon oil 
  • 0.5 cup onion finely chopped
  • cups rice 
  • servings salt and pepper 
  •  scallion finely chopped
  • 12  shrimp deveined peeled
  •  tomatoes chopped

Equipment

  • frying pan

Directions

  1. In a large pan over medium heat, add the oil and the chorizo. Sauté for 5 minutes or until the chorizo is brown.
  2. Remove and set aside.
  3. Add the onions, tomatoes, scallion and garlic to the pan and sauté for about 7 minutes or until translucent.
  4. Add the rice and stir to coat.
  5. Add the chicken stock, stir and bring to a boil.
  6. Add the chorizo and color. Reduce the heat, cover and cook for about 15 minutes.
  7. Add the shrimp and cook for about 15 minutes more. Turn the heat off and fluff the rice with fork.
  8. Add the fresh cilantro and stir. Cover and let sit for 5 minutes.

Nutrition Facts

Calories342kcal
Protein16.15%
Fat13.7%
Carbs70.15%

Properties

Glycemic Index
36.7
Glycemic Load
30.45
Inflammation Score
-5
Nutrition Score
10.531304317972%

Flavonoids

Naringenin
0.28mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.07mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:341.81kcal
17.09%
Fat:5.11g
7.86%
Saturated Fat:0.9g
5.62%
Carbohydrates:58.84g
19.61%
Net Carbohydrates:57.23g
20.81%
Sugar:4.62g
5.13%
Cholesterol:37.6mg
12.53%
Sodium:481.47mg
20.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.55g
27.1%
Manganese:0.76mg
37.87%
Vitamin B3:4.11mg
20.57%
Selenium:13.43µg
19.19%
Phosphorus:177.96mg
17.8%
Copper:0.35mg
17.29%
Vitamin B6:0.27mg
13.42%
Potassium:441.55mg
12.62%
Vitamin K:12.28µg
11.7%
Vitamin B2:0.2mg
11.66%
Vitamin C:7.74mg
9.38%
Magnesium:36.22mg
9.06%
Zinc:1.3mg
8.69%
Vitamin B1:0.13mg
8.68%
Vitamin A:427.16IU
8.54%
Vitamin B5:0.69mg
6.88%
Iron:1.17mg
6.5%
Fiber:1.61g
6.43%
Folate:24.46µg
6.12%
Vitamin E:0.79mg
5.25%
Calcium:45.69mg
4.57%