Rice with Coconut

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Rice with Coconut
45 min.
8
252kcal

Suggestions


Discover a delightful fusion of flavors with our Rice with Coconut recipe, a dish that perfectly embodies the essence of tropical cuisine. This vegetarian, gluten-free, and dairy-free side dish is not only eye-catching with its vibrant colors but also embodies a myriad of textures and tastes that will enchant your palate. Imagine fluffy long-grain rice infused with the rich creaminess of reduced-fat coconut milk, complemented by the aromatic warmth of turmeric and the savory punch of garlic and onions.

As the rice simmers, the enticing aroma of sautéed vegetables fills your kitchen, creating an inviting ambiance that beckons everyone to the table. Topped with a sprinkle of shredded coconut, this dish offers a subtle crunch that contrasts beautifully with the soft grains of rice, making each bite a delightful experience.

Ideal for family gatherings or casual weeknight dinners, our Rice with Coconut pairs wonderfully with a variety of main courses, enhancing any meal with its tropical flair. It’s a dish that encourages shared moments and happy conversations, and with just 45 minutes of prep time, it's an achievable treat that leaves you feeling satisfied without weighing you down. Each serving contains around 252 calories, making it a guilt-free indulgence that everyone can enjoy. So, gather your ingredients and bring a taste of the tropics to your dining table!

Ingredients

  • 14 oz lite coconut milk reduced-fat canned
  • 1.5 cups chicken broth 
  • clove garlic minced
  • 0.5 teaspoon turmeric 
  • tablespoon olive oil 
  • 0.5 lb onion chopped
  • 0.5 lb bell pepper red stemmed seeded chopped
  • servings salt and pepper 
  • tablespoons coconut or dried fresh shredded unsweetened
  • cups rice long-grain white

Equipment

  • frying pan

Directions

  1. In a 3- to 4-quart nonstick pan over high heat, stir oil and onion often until onion is limp, about 5 minutes.
  2. Add garlic and bell pepper; stir until pepper is limp, about 2 1/2 minutes.
  3. Add rice to pan and stir until grains begin to turn opaque, about 2 minutes.
  4. Add turmeric and stir about 30 seconds.
  5. Add coconut milk and broth. Bring to a boil, cover, and simmer on low heat until rice is tender to bite, 20 to 25 minutes.
  6. Spoon the rice into a serving dish and sprinkle with coconut.
  7. Add salt and pepper to taste.

Nutrition Facts

Calories252kcal
Protein6.93%
Fat22.01%
Carbs71.06%

Properties

Glycemic Index
20.65
Glycemic Load
23.24
Inflammation Score
-9
Nutrition Score
8.3965217302675%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
1.42mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:252.4kcal
12.62%
Fat:6g
9.23%
Saturated Fat:4.04g
25.24%
Carbohydrates:43.58g
14.53%
Net Carbohydrates:41.75g
15.18%
Sugar:2.72g
3.03%
Cholesterol:0.88mg
0.29%
Sodium:403.58mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.49%
Vitamin C:38.58mg
46.76%
Manganese:0.63mg
31.36%
Vitamin A:889.11IU
17.78%
Selenium:7.52µg
10.74%
Vitamin B6:0.2mg
10%
Fiber:1.83g
7.3%
Phosphorus:72.86mg
7.29%
Copper:0.13mg
6.58%
Vitamin B5:0.6mg
6.04%
Vitamin B3:1.16mg
5.81%
Folate:22.51µg
5.63%
Vitamin E:0.78mg
5.21%
Potassium:171.49mg
4.9%
Vitamin B2:0.08mg
4.79%
Vitamin B1:0.07mg
4.78%
Magnesium:18.98mg
4.75%
Zinc:0.68mg
4.52%
Iron:0.68mg
3.79%
Vitamin K:2.63µg
2.5%
Calcium:24.44mg
2.44%
Source:My Recipes