Rice With Coconut and Shrimp (Arroz Con Coco Y Camarones)

Gluten Free
Dairy Free
Health score
17%
Rice With Coconut and Shrimp (Arroz Con Coco Y Camarones)
45 min.
4
1135kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 tablespoon chili powder 
  • cups coconut milk fresh canned ( or )
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon ground pepper fresh
  • tablespoon olive oil divided
  • tablespoon onion powder 
  • teaspoon salt divided
  • pound shrimp deveined peeled
  • tablespoons sugar 
  • cups rice long-grain white

Equipment

  • bowl
  • pot

Directions

  1. Place the shrimp in a plastic bowl and add 1 tablespoon of olive oil, chili powder and onion powder and ½ teaspoon of salt. Refrigerate for 15 minutes.
  2. Heat the oil in a medium pot over medium heat.
  3. Add the rice, sugar, ½ teaspoon salt and pepper, stir until well coated.
  4. Add the coconut milk. bay leaf and bring to a boil, for about 5 minutes, reduce the heat to low and add the shrimp. Cover and cook for 20 to 25 minutes or until the rice is just tender and the liquid is absorbed.
  5. Remove from the heat, discard the bay leaf.
  6. Add the parsley and let it sit for 5 minutes and serve hot.

Nutrition Facts

Calories1135kcal
Protein12.08%
Fat53.22%
Carbs34.7%

Properties

Glycemic Index
48.82
Glycemic Load
52.92
Inflammation Score
-6
Nutrition Score
24.660434795463%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:1134.57kcal
56.73%
Fat:69.02g
106.19%
Saturated Fat:52.4g
327.51%
Carbohydrates:101.25g
33.75%
Net Carbohydrates:94.08g
34.21%
Sugar:20.3g
22.56%
Cholesterol:182.57mg
60.86%
Sodium:775.54mg
33.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.25g
70.49%
Manganese:3.3mg
165.18%
Copper:1.31mg
65.51%
Phosphorus:598.49mg
59.85%
Selenium:29.38µg
41.98%
Magnesium:155.84mg
38.96%
Iron:5.66mg
31.45%
Potassium:1081.48mg
30.9%
Fiber:7.17g
28.67%
Zinc:4.27mg
28.44%
Vitamin K:24.39µg
23.23%
Vitamin B3:3.44mg
17.2%
Vitamin E:2.37mg
15.79%
Calcium:149.62mg
14.96%
Vitamin B5:1.4mg
14.05%
Vitamin B6:0.27mg
13.31%
Folate:48.79µg
12.2%
Vitamin C:8.48mg
10.28%
Vitamin B1:0.14mg
9.24%
Vitamin A:382.97IU
7.66%
Vitamin B2:0.06mg
3.51%