Rice with Fennel and Golden Raisins

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Rice with Fennel and Golden Raisins
45 min.
4
328kcal

Suggestions


Discover a delightful and aromatic dish that brings together the unique flavors of fennel and the sweetness of golden raisins in this Rice with Fennel and Golden Raisins recipe. Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this dish is not only healthy but also incredibly satisfying.

In just 45 minutes, you can create a side dish that will elevate any meal. The large fennel bulb, with its subtle anise flavor, pairs beautifully with the plump golden raisins, adding a touch of sweetness that balances the savory notes of sautéed onions and fennel seeds. This combination creates a symphony of flavors that will tantalize your taste buds and impress your family and friends.

With a caloric content of only 328 kcal per serving, this dish is a guilt-free indulgence that fits seamlessly into any balanced diet. The preparation is straightforward, requiring just a few simple steps and minimal equipment, making it accessible for both novice cooks and seasoned chefs alike.

Whether you're serving it alongside a hearty main course or enjoying it as a light meal on its own, Rice with Fennel and Golden Raisins is sure to become a favorite in your culinary repertoire. Embrace the vibrant flavors and nourishing ingredients of this dish, and let it transport you to a world of culinary delight!

Ingredients

  • cups fennel bulb chopped (stalks discarded)
  • 0.5 teaspoon fennel seeds crushed
  • 0.3 cup golden raisins 
  • cup rice long-grain white
  • tablespoons olive oil extra virgin extra-virgin
  • cup onion chopped
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. Cook onion and fennel with raisins, fennel seeds, 1 teaspoon salt, and 1/4 teaspoon pepper in oil in a 4-quart heavy saucepan over medium heat, stirring occasionally, until softened, 8 to 10 minutes.
  2. Add rice and cook, stirring, 1 minute.
  3. Add water and bring to a vigorous boil. Tightly cover and cook over low heat, undisturbed, until water is absorbed, about 22 minutes.
  4. Remove from heat.
  5. Remove lid and put a clean kitchen towel over pan, then replace lid.
  6. Let stand 10 minutes, then fluff with a fork.

Nutrition Facts

Calories328kcal
Protein5.68%
Fat29.83%
Carbs64.49%

Properties

Glycemic Index
47.46
Glycemic Load
29.07
Inflammation Score
-4
Nutrition Score
8.9530434401139%

Flavonoids

Eriodictyol
0.47mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.59mg
Myricetin
0.01mg
Quercetin
8.51mg

Nutrients percent of daily need

Calories:328.47kcal
16.42%
Fat:11.02g
16.96%
Saturated Fat:1.61g
10.05%
Carbohydrates:53.63g
17.88%
Net Carbohydrates:50.42g
18.33%
Sugar:10.61g
11.79%
Cholesterol:0mg
0%
Sodium:34.33mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.73g
9.45%
Manganese:0.69mg
34.57%
Vitamin K:34.27µg
32.64%
Fiber:3.21g
12.85%
Vitamin E:1.84mg
12.25%
Potassium:386.16mg
11.03%
Selenium:7.57µg
10.82%
Copper:0.21mg
10.58%
Vitamin C:8.62mg
10.45%
Phosphorus:101.65mg
10.17%
Vitamin B6:0.18mg
9.22%
Magnesium:29.33mg
7.33%
Vitamin B5:0.64mg
6.36%
Vitamin B3:1.22mg
6.09%
Iron:1.09mg
6.07%
Folate:23.41µg
5.85%
Calcium:56.51mg
5.65%
Zinc:0.72mg
4.79%
Vitamin B2:0.07mg
4.2%
Vitamin B1:0.06mg
3.81%
Vitamin A:59.43IU
1.19%
Source:Epicurious