Rice With Fresh Herbs

Vegetarian
Gluten Free
Health score
6%
Rice With Fresh Herbs
95 min.
6
531kcal

Suggestions

Ingredients

  • cups rice uncooked
  • 0.7 cup butter melted
  • cup cilantro leaves fresh chopped (2 bunches)
  • cup optional: dill fresh chopped ( 3 [1-ounce] packages)
  • cup parsley fresh chopped (2 bunches)
  •  garlic cloves unpeeled
  •  green onions chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground saffron 
  • tablespoons salt 
  • tablespoons water hot divided
  • cups water 

Equipment

  • bowl
  • kitchen towels
  • spatula
  • dutch oven
  • colander

Directions

  1. Place rice in a large colander, and rinse until water runs clear.
  2. Combine rice, 8 cups water, and salt, and soak 2 hours.
  3. Drain, pouring salted water into a large nonstick Dutch oven. Bring to a boil, and add rice. Return to a boil, and cook 6 minutes, gently stirring twice to keep rice from sticking to bottom of Dutch oven.
  4. Drain rice; rinse with warm water.
  5. Dissolve saffron in 2 tablespoons hot water. Set aside.
  6. Combine green onions and next 3 ingredients in a bowl.
  7. Add half of melted butter to nonstick Dutch oven.
  8. Drizzle with 1 tablespoon saffron mixture. Spoon about 1 cup rice over butter; top with about 1/2 cup green onion mixture, and top with garlic cloves. Repeat layers with remaining rice and green onion mixture, forming a cone shape.
  9. Sprinkle with cinnamon, and drizzle with remaining half of butter, remaining 1 tablespoon saffron mixture, and remaining 2 tablespoons hot water.
  10. Place a clean cotton dish towel over Dutch oven (make sure it doesn't touch the burner), and cover firmly with lid to prevent steam from escaping. Cook over medium heat 10 minutes; reduce heat to low, and cook 50 minutes.
  11. Remove from heat, and cool 5 minutes.
  12. Scoop rice, using a spatula, onto the center of an oval serving platter, leaving the crisp bottom intact. Gently lift crisp bottom layer with spatula, and serve on a separate plate, or crumble over rice on serving platter.
  13. Quick-Cook Rice With Fresh Herbs: Rinse and soak rice as directed. Boil rice in salted water 12 minutes.
  14. Layer rice and herbs in cone shape in Dutch oven as directed. Cover with a cotton dish towel and lid. Cook over high heat 2 minutes. Reduce heat to low, and cook 12 minutes.
  15. Remove from heat, and proceed as directed. (The bottom will not be as crusty as it is using the original method.)

Nutrition Facts

Calories531kcal
Protein5.82%
Fat36.25%
Carbs57.93%

Properties

Glycemic Index
54.53
Glycemic Load
44.95
Inflammation Score
-9
Nutrition Score
17.264347757982%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
3.41mg
Kaempferol
1.32mg
Myricetin
1.56mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:531.28kcal
26.56%
Fat:21.27g
32.73%
Saturated Fat:13.15g
82.21%
Carbohydrates:76.47g
25.49%
Net Carbohydrates:74.37g
27.04%
Sugar:0.44g
0.49%
Cholesterol:54.23mg
18.08%
Sodium:2521.73mg
109.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.37%
Vitamin K:190.76µg
181.68%
Manganese:1.21mg
60.41%
Vitamin A:2337.66IU
46.75%
Vitamin C:22.66mg
27.47%
Selenium:14.53µg
20.75%
Copper:0.3mg
15.07%
Phosphorus:130.06mg
13.01%
Iron:2.11mg
11.71%
Vitamin B5:1.07mg
10.68%
Folate:41.94µg
10.49%
Vitamin B6:0.2mg
10.19%
Magnesium:39.04mg
9.76%
Vitamin B3:1.83mg
9.15%
Zinc:1.31mg
8.75%
Calcium:85.19mg
8.52%
Fiber:2.1g
8.4%
Potassium:268.97mg
7.68%
Vitamin B1:0.09mg
5.89%
Vitamin E:0.88mg
5.85%
Vitamin B2:0.1mg
5.84%
Source:My Recipes