Rice with Mozzarella, Prosciutto, and Peas

Gluten Free
Health score
12%
Rice with Mozzarella, Prosciutto, and Peas
45 min.
4
623kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • tablespoons butter 
  • 1.5 cups mozzarella cheese fresh grated
  • tablespoons parsley fresh chopped
  • 0.5 cup parmesan grated
  • 0.5 cup peas frozen
  • ounces pancetta sliced cut into thin strips
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Stir the rice into a medium pot of boiling, salted water and cook until almost done, about 15 minutes. Stir in the peas. Cook until the peas and rice are just done, about 2 minutes longer.
  2. Drain.
  3. Put the rice and peas back in the hot pot. Stir in the mozzarella, Parmesan, butter, prosciutto, salt, and parsley.
  4. Serve immediately.
  5. Variations : Vary the herb here if you have access to a good fresh one. Chopped mint, chervil,sage, or fennel leaves would all be excellent. : For a sharper-tasting dish, substitute 1/2 cup grated Pecorino Romano for the grated Parmesan, or use a combination of the two.
  6. Fresh Mozzarella: Fresh mozzarella is a soft, mild white cheese that combines well with strong-flavored ingredients. The cheese, which is formed into a ball and usually packed floating in water in a plastic tub, is available both salted and unsalted. We find the unsalted variety too bland; a light salting brings out the cheese's elusive fresh-milk flavor.
  7. Wine Recommendation: The traditional style of Italian white wines is crisp, clean, light-bodied, and fairly neutral in flavor--an ideal combination that won't overpower this dish. Soave, Frascati, and Orvieto will all work well, but a Vernaccia di San Gimignano, with its slightly fuller body and almond aroma, will be best of all.

Nutrition Facts

Calories623kcal
Protein14.62%
Fat43.95%
Carbs41.43%

Properties

Glycemic Index
65.58
Glycemic Load
48.04
Inflammation Score
-8
Nutrition Score
21.547826155372%

Flavonoids

Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:623.21kcal
31.16%
Fat:30.06g
46.24%
Saturated Fat:15.92g
99.51%
Carbohydrates:63.76g
21.25%
Net Carbohydrates:60.53g
22.01%
Sugar:1.59g
1.77%
Cholesterol:78.29mg
26.1%
Sodium:965.88mg
41.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.5g
45%
Vitamin K:55.61µg
52.96%
Folate:193.72µg
48.43%
Manganese:0.88mg
43.75%
Calcium:374.78mg
37.48%
Selenium:25.99µg
37.12%
Vitamin B1:0.55mg
36.75%
Phosphorus:361.13mg
36.11%
Iron:4mg
22.24%
Vitamin B3:4.44mg
22.2%
Vitamin A:1043.18IU
20.86%
Vitamin B12:1.23µg
20.53%
Zinc:2.91mg
19.42%
Vitamin B2:0.24mg
14.35%
Vitamin C:11.24mg
13.62%
Fiber:3.23g
12.93%
Vitamin B5:1.24mg
12.41%
Vitamin B6:0.25mg
12.27%
Copper:0.21mg
10.58%
Magnesium:41.4mg
10.35%
Potassium:205.94mg
5.88%
Vitamin E:0.49mg
3.26%
Vitamin D:0.32µg
2.1%
Source:My Recipes