Rice with Mushrooms and Shrimp

Ingredients

• 1 cup rice uncooked
• 0.3 teaspoon pepper black
• 2 teaspoons capers 
• 1 cup carrots chopped
• 0.5 cup less-sodium chicken broth fat-free
• 0.3 cup chives fresh minced
• 4  garlic cloves minced
• 2 tablespoons juice of lemon fresh
• 1.5 teaspoons lemon rind grated
• 1.5 cups mushrooms chopped
• 1 tablespoon olive oil 
• 0.5 cup onion chopped
• 0.5 cup bottled roasted bell peppers red chopped
• 0.5 teaspoon salt 
• 1.5 pounds shrimp deveined peeled

Equipment

• frying pan

Directions

1. Cook rice according to package directions, omitting salt and fat.
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add onion; saut 3 minutes.
4. Add carrot and garlic; saut 3 minutes.
5. Add mushrooms; saut 3 minutes. Stir in bell pepper, broth, salt, pepper, and shrimp. Cover, reduce heat to medium, and cook 3 minutes or until shrimp are done. Stir in rice, chives, and remaining ingredients. Cook 3 minutes or until thoroughly heated, stirring constantly.