Rice with Pan-Roasted Corn

Vegetarian
Vegan
Gluten Free
Dairy Free
Rice with Pan-Roasted Corn
45 min.
6
152kcal

Suggestions


Are you looking for a delightful and nutritious side dish that will elevate your meal? Look no further than this vibrant Rice with Pan-Roasted Corn! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or those simply seeking a healthier option.

In just 45 minutes, you can whip up a dish that serves six people, making it ideal for family gatherings or dinner parties. The combination of fluffy jasmine rice and sweet, pan-roasted corn creates a wonderful texture and flavor profile that will tantalize your taste buds. The addition of fresh cilantro and a hint of oregano adds a burst of freshness and aromatic depth, transforming simple ingredients into a culinary delight.

With only 152 calories per serving, this dish is a guilt-free indulgence that complements a variety of main courses. Whether you’re serving it alongside grilled vegetables, tofu, or your favorite protein, this Rice with Pan-Roasted Corn is sure to impress your guests and leave them asking for seconds. So, roll up your sleeves and get ready to enjoy a delicious, wholesome side that’s as easy to make as it is to savor!

Ingredients

  • cup whole-kernel corn frozen thawed
  • cup cilantro leaves fresh chopped
  • cup jasmine rice uncooked
  • 0.5 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add corn and salt; saute 5 minutes or until lightly browned. Stir in oregano; cook 1 minute. Stir in cilantro; remove from heat.
  4. Combine rice and corn mixture; toss well.

Nutrition Facts

Calories152kcal
Protein7.62%
Fat16.71%
Carbs75.67%

Properties

Glycemic Index
16.36
Glycemic Load
14.85
Inflammation Score
-3
Nutrition Score
4.031739120898%

Flavonoids

Quercetin
1.41mg

Nutrients percent of daily need

Calories:151.95kcal
7.6%
Fat:2.82g
4.35%
Saturated Fat:0.47g
2.94%
Carbohydrates:28.77g
9.59%
Net Carbohydrates:27.68g
10.07%
Sugar:1.28g
1.42%
Cholesterol:0mg
0%
Sodium:252.63mg
10.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.79%
Manganese:0.39mg
19.34%
Vitamin K:13.5µg
12.86%
Selenium:4.85µg
6.93%
Phosphorus:49.56mg
4.96%
Fiber:1.09g
4.37%
Vitamin B5:0.43mg
4.26%
Copper:0.08mg
4.2%
Vitamin B3:0.8mg
4.02%
Vitamin A:195.08IU
3.9%
Folate:14.63µg
3.66%
Vitamin B6:0.07mg
3.32%
Magnesium:12.41mg
3.1%
Zinc:0.44mg
2.95%
Vitamin B2:0.04mg
2.63%
Potassium:87.57mg
2.5%
Iron:0.43mg
2.4%
Vitamin E:0.34mg
2.27%
Vitamin B1:0.03mg
2.25%
Vitamin C:1.16mg
1.41%
Calcium:14.02mg
1.4%
Source:My Recipes